Training Log News
Mat Fraser has a long history with fitness, having won his first national title at the age of 13. He’s overcome huge obstacles both in sport and in his personal life to become a four-time CrossFit Games champion and has...
Norwegian CrossFit Championship Report: Roelle Wins After Coming From Last Place
Griffin Roelle created the story of the weekend at the Norwegian CrossFit Championship, coming back from last place after the first workout to win the competition. The 28-year-old secured his first ever individual invite to the Games in dramatic style,...
A Day In The Life of a Competitive CrossFitter
I’ve always led an ‘active lifestyle’ and enjoyed hockey, cross country, karate, and OCRs competitively before finding CrossFit. I’d been running to-and-from a commercial gym, and weight training when I got there for a couple of years before I attended...
Deontay Wilder Training & Diet
Deontay Wilder will defend his WBC heavyweight world title against Tyson Fury on February 22. The Bronze Bomber has a formidable reputation for his power and is widely recognised as the biggest puncher in boxing.To sustain his huge frame and...
Mat Fraser’s History With Alcoholism
Having won the CrossFit Games for the last four years running, Mat Fraser is widelyacknowledged as the fittest man on earth. The 30-year-old has a level of talent only possessed by a rare breed of athlete, but he’s overcome some...
How To Train Your Body To Burn Fat
Many athletes of all shapes and sizes want to know how they can make their bodies better at burning fat. It’s a quality that’s particularly sought after in endurance sports because it can give a major advantage over long periods...
If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53...
Every minute on minute is a workout styled to provide rest during rounds or sets. The abbreviation of EMOM can be varied with minutes I.e. EMO2M, EMO5M etc. Each minute stated as a EMOM you begin a new movement. By...
Fitness model Myles Leask features in Built For Athletes latest promotional video.