Training Log News
6 Core Exercises To Give You Shredded Abs
Well-defined abs are sought after by gym-goers far and wide.Having a rigorous and varied ab routine in your workout is crucial as core muscles are engaged across a number of exercises that target other body parts. The good news is...
Packing enough protein can be tricky when you eliminate meat and dairy from your diet. It’s an essential food group to fuel athletic performance and recovery, though, that can’t be ignored. The good news is, there are plenty of options...
The Importance Of Progressive Overload: How To Implement The Principal Into Your Training Regime
A term frequently spoken about by personal trainers and strength and conditioning coaches, progressive overload is a central concept to many types of physiological training programmes. Those who fail to properly install it into their fitness regimes will usually find...
8 Inspirational Fitness Accounts To Follow On Instagram
Instagram is home to a number of fitness accounts that post inspiring messages, workout ideas and diet tips. Following them is a great way to maintain motivation for living an active and healthy lifestyle. Each Intagramer has their own unique...
5 Nutritious Breakfasts To Fuel Your Day
We’ve all heard breakfast cliches like “it’s the most important meal” or “the morning meal sets up the success of your day”, but very few of us actually live by them.It’s all too easy just to opt for something quick...
The Benefits Of A Sauna & How It Improves Recovery
Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...
The Rise Of Muscle Dysmorphia In The UK
An obsession with fitness might sound like something positive to most people. But the mental health condition known as muscle dysmorphia ends relationships, causes job losses and can even lead to suicide or drug-related deaths in the worst cases. It’s...
What Are The Benefits Of CBD Oil?
CBD, or cannabidiol, is a chemical compound found in the cannabis plant that is readily available in high street shops. Its popularity has exploded over the past two years. During the four weeks after health retailer Holland & Barrett started...
How Hydration Affects Performance & Recovery
Coaches and personal trainers bombard their athletes and clients with instructions to “drink lots” during a training session, but how does this actually impact their physical capability? Most assume drinking water along with exercise is just a health and safety...