Training Log News
High-Volume Finisher Exercises To End A Leg Workout
Finisher exercises enhance muscle endurance and ensure the target body area gets a full working over at the end of a session. Although busting out big numbers of repetitions after your usual lower body workout might leave you a bit...
6 Most Popular Fitness Supplements
Supplements ensure athletes get enough key nutrients that they may not be able to absorb through their diet alone. The most common are used by elites and amateurs alike in order to aid recovery, boost performance or avoid injury. Below...
Vasyl Lomachenko Training & Diet: How Does The World’s Best Boxer Prepare For A Fight?
Vasyl Lomachenko has emerged as the greatest pound-for-pound boxer on the planet. The Ukranian won two Olympic gold medals before becoming the fastest ever boxing world champion in just his third professional fight. Having cemented his reputation with impressive wins over Jorge...
5 Killer Workouts From The 2019 CrossFit Games
This year’s CrossFit Games in Madison once again featured a number of grueling workouts as the fittest humans on earth were pitted against each other. Each brutal session can be adapted and tried out at home by amateur athletes, giving a...
Contrary to the popular belief of some, the core is made up of more than just your abs – it goes much deeper. The core’s primary job is to stabilise and protect the spine from excessive and unnatural movement. Building...
Bodyweight Strength Exercises To Do On Holiday
Maintaining the consistency of your strength training while away on a summer holiday is always a challenge. Not only are you thrown out of your normal routine, but access to gym equipment and free weights is often restricted. It can...
The 4 benefits of incorporating battle ropes into your cardio workout It’s somewhat unsurprising to learn the inventor of battle ropes holds a number of crazy grip-strength world records, including tearing 100 decks of poker cards in 2 minutes and...