Training Log News
Six Foods High In Antioxidants
Discussions about the importance of a diet rich in antioxidants are becoming more and more mainstream.Antioxidants are substances that can prevent or slow damage to cells inflammation or free radicals - unstable molecules produced by the body in response to...
Britain’s Samantha Briggs showed impressive form with a second-place overall finish in the first week of the 2020 open. The five-week series, which allows athletes of all abilities to compete against the world’s best, got underway last weekend. A gruelling...
Tyson Fury’s Weight Loss Journey: How Gypsey King Shed 135lbs
Tyson Fury is making headlines again ahead of his WWE debut against Braun Strauman on October 31st. The Heavyweight has surprised many with his boxing performances since his comeback in June 2018, with some fans doubting the Gypsy King could...
Training Guide For 10km: How To Get A PB
The 10km distance is one of the most popular to race among endurance runners.Athletes of all abilities flock to big-city races or small-village fun runs, often with the hope of beating their personal best time, whether it be closer to...
Getting the body recovered in time for its next big session between training sessions is an important part of any athlete’s regime. Without repairing properly, performance can slip, overtraining may occur and vital adaptations fail to take place. Here, Built...
5 Brutal Hill Sessions For Runners
Running up hills has its place in the training schedule of any top endurance runner.Putting in hard efforts on a gradient makes for stronger legs as well as getting your heart rate up into its top zones. Here, Built for...
IWF World Championships Review: Lasha Talakhadze Breaks 3 World Records
Georgian Super heavyweight lasha Talakhadze broke three world records at the IWFWorld Championships in Thailand. Talakhadze was the star of the show as the best weightlifters on the planet convened in Pattaya last month, claiming three gold medals. The 26-year-old,...