Training Log News
Keep on training (at home) through Coronavirus
As everyone is turning towards homework’s due to the virus and no access to gyms, a plan should still be in place. Home workouts are being design by many fitness coaches/CrossFit coaches/ fitness influencers which is a positive approach to...
What Are The Healthiest Crisps? 8 Low-Calorie, Low-Fat Options
Crisps are a guilty pleasure that many of us indulge in. And with more and more people likely to be working from home over the coming weeks, snacking is likely to become increasingly tempting. Making informed decisions and picking the...
Stop trying to boost your immune system
Your immune system doesn’t need boosting, it needs balance. Here’s some tips, with actual evidence behind them, for doing just that.
Will The CrossFit Games Be Postponed? - How The Sport Has Been Affected By Coronavirus So Far
A number of local CrossFit boxes across the UK and the world are putting various measures in place to combat the Covid-19 outbreak. Whether it’s extra cleaning of equipment, ensuring members wash their hands before and after sessions or even...
What Fitness Training Do F1 Drivers Do?
Unfortunately, Formula 1 is one of the many sports to have been affected by the Coronavirus outbreak, with the start of the season being postponed. Not only has this caused major upset for fans all over the world, but it’s...
What Type Of Milk Should Athletes Drink?
Milk is a staple product used by athletes far and wide for recovery purposes. There’s some debate as to what type of white stuff is optimal for those undertaking intense resistance or endurance training. What is clear is that different...
Home workouts benefit athletes by performing body weight exercise to practicebalance/technique and use body weight as a variable of weight. Through exercising body weight, injury prevention will be maximised. By strengthening to move body weight, joints, tendons and ligaments will...
5 Wattbike Workouts To Improve Fitness
Wattbikes are a popular tool for improving various areas of cardiovascular fitness. There are several different workouts that you can use to target specific energy systems and it’s important to know what you’re trying to achieve in each session. Here,...