Training Log News
Training Guide For 10km: How To Get A PB
The 10km distance is one of the most popular to race among endurance runners.Athletes of all abilities flock to big-city races or small-village fun runs, often with the hope of beating their personal best time, whether it be closer to...
Getting the body recovered in time for its next big session between training sessions is an important part of any athlete’s regime. Without repairing properly, performance can slip, overtraining may occur and vital adaptations fail to take place. Here, Built...
5 Brutal Hill Sessions For Runners
Running up hills has its place in the training schedule of any top endurance runner.Putting in hard efforts on a gradient makes for stronger legs as well as getting your heart rate up into its top zones. Here, Built for...
IWF World Championships Review: Lasha Talakhadze Breaks 3 World Records
Georgian Super heavyweight lasha Talakhadze broke three world records at the IWFWorld Championships in Thailand. Talakhadze was the star of the show as the best weightlifters on the planet convened in Pattaya last month, claiming three gold medals. The 26-year-old,...
4 Athletes To Watch At The Doha 2019 World Championships
The best athletes in the world have convened in Doha, Qatar for the 2019 WorldChampionships. Nearly all have built their season, and in many cases the last two years, around peaking for this week. Here, Built for Athletes takes a...
Top 5 Men’s Multivitamins: Best 2019 Supplements
Many athletes turn to multivitamins to ensure they get enough key nutrients on a daily basis. With so many on the market, it can be overwhelming when searching for the right supplement to meet your needs.So to simplify things, we’ve...
Recognise App: The Brain Training That Relieves Pain & Assists Recovery
Most people wouldn’t think of searching the app store for a remedy to a sore shoulder. If pain puts an athlete out of training, they’d be much more likely to spend a small fortune on physiotherapy than buy a brain...
Four Tips For Improving Mobility
Maintaining full range of movement is an ideal every athlete chases. It’s invaluable in almost any sport but can be particularly challenging for heavy lifters to achieve.There are several ways you can stay fully mobile to aid your training and...