Training Log News
Mental Strength Tips: How To Keep Going When A Workout Gets Tough
Arnold Schwarzenegger has famously said, “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 per cent.” Unlocking that inner...
How a Vegan Diet improves recovery
Research has emerged in recent months which contradicts deep-rooted beliefs about nutrition and performance.For decades, the notion that high-performance athletes could be fueled on a plant-based diet alone was laughed at, but now more and more elite sportspeople are giving...
CrossFit Open 20.4 Review: Theofanidis & Sigmundsdottir One Week From Title
Lefteris Theofanidis all but sealed The CrossFit Open title at 20.4 with one workout still to go while Sara Sigmundsdottir also put herself in a strong position going into the last week. Last weekend saw athletes complete the following for...
Lefteris Theofanidis cemented his place at the top of The Open leaderboard with the third best performance in workout number two.Last weekend’s challenge was as many rounds as possible in 20 minutes of four dumbbell thrusters (50lbs for men and...
Six Foods High In Antioxidants
Discussions about the importance of a diet rich in antioxidants are becoming more and more mainstream.Antioxidants are substances that can prevent or slow damage to cells inflammation or free radicals - unstable molecules produced by the body in response to...
Britain’s Samantha Briggs showed impressive form with a second-place overall finish in the first week of the 2020 open. The five-week series, which allows athletes of all abilities to compete against the world’s best, got underway last weekend. A gruelling...
Tyson Fury’s Weight Loss Journey: How Gypsey King Shed 135lbs
Tyson Fury is making headlines again ahead of his WWE debut against Braun Strauman on October 31st. The Heavyweight has surprised many with his boxing performances since his comeback in June 2018, with some fans doubting the Gypsy King could...
