Training Log News
CrossFit Mayhem Classic Report: Rich Froning Returns To Individual Action
Rich Froning made a rare individual appearance at the CrossFit Mayhem Classic as he made an exhibition performance. Although his points didn’t count towards the final leaderboard, Froning took part in four events and managed results that would have placed...
New Documentary Uncovers IWF-led Culture Of Corruption & Doping In Weightlifting
A German documentary released earlier this month sheds light on the deep-rooted culture of doping and corruption in Olympic Weightlifting that goes right to the top of the sports governing body. Chief among its allegations are claims that clean urine...
Are Hydration Drinks Actually Better Than Water?
Maintaining good hydration helps joints stay lubricated, aids the supply of nutrients to cells around the body and can help prevent infections. It’s one of the key principles of pursuing fitness on any level and athletes regularly look at ways...
Normal working life can frequently get in the way of an athlete’s training regime and doing workouts at home can be a handy alternative if you can’t get to the gym.The good news is it’s never been easier to get...
Best Self-Massage Tools For Relieving Muscle Pain
Effective self-massage tools are a godsend in helping to relieve muscle pain and let you get on with day-to-day life.Athletes can spend hours searching for the best equipment to help with every part of the body.With the aim of speeding...
4 New Year’s Resolutions That Will Actually Make You Fitter
January means many among us are setting new targets in a bid to improve fitness, but most people are likely to give up on their New Year’s Resolutions within two weeks.Fitness is built over long periods of consistency so any...
How To Build A Training Programme
One of the first steps towards achieving your fitness goals is to layout a plan of how you’re going to do it.There are almost limitless numbers of stock regimes that claim to plot the path to weight loss or strength...
Dubai CrossFit Championship Report: Fikowski & Sigmundsdottir Win $50k Prizes
Brent Fikowski and Sara Sigmundsdottir took the men’s and women’s titles at the Dubai CrossFit Championships, claiming $50,000 each in the process. Sigmundsdottir continue her winning streak after picking up victories in the Open and the Filthy 150 already this...