Training Log News
Mat Fraser’s History With Alcoholism
Having won the CrossFit Games for the last four years running, Mat Fraser is widelyacknowledged as the fittest man on earth. The 30-year-old has a level of talent only possessed by a rare breed of athlete, but he’s overcome some...
How To Train Your Body To Burn Fat
Many athletes of all shapes and sizes want to know how they can make their bodies better at burning fat. It’s a quality that’s particularly sought after in endurance sports because it can give a major advantage over long periods...
If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53...
Every minute on minute is a workout styled to provide rest during rounds or sets. The abbreviation of EMOM can be varied with minutes I.e. EMO2M, EMO5M etc. Each minute stated as a EMOM you begin a new movement. By...
Fitness model Myles Leask features in Built For Athletes latest promotional video.
What Is The Ketogenic Diet & How Does It Work?
The ketogenic (or keto) diet has become one of the most popular methods of weight loss over the last few years. Various celebrities and sports stars have claimed its success, including Tyson Fury, LeBron James and Halle Berry.Here, Built for...
6 Callisthenics Exercises to add to your workout
Adding in some creative callisthenics exercises to your workouts is a great way to improve the variety of your sessions.There are some brutal body-weight movements out there which are not only useful for increasing strength, but are also fun -...
Acupuncture can seem like a mystical art to some, but it’s become one of the most common treatments used for recovery and pain relief. With that popularity, though, there is still a widespread lack of knowledge about how needle therapy...
‘I Don’t Give A Shit’ - Lefteris Theofanidis Reacts To Positive Drug Test
The CrossFit Open third-place finisher Lefteris Theofanidis has issued a provocative response to a failed drug test, posting to Instagram: “I don’t give a shit.”Theofanidis wrote the words in a series of stories following a statement by CrossFit Games officials...