Training Log News
5 Strength Exercises To Do At Home
Demand for home workout tips and routines have gone through the roof since the Covid-19 outbreak as athletes seek out knowledge on the best ways to train from home. The fitness community has never dealt with gym closures on this...
6 Ways To Get Your Sporting Fix Without Watching Live Sport
With sporting bodies at both international and national levels having suspended events for what is often an indefinite period, fans have been left with a huge void. However, there are alternative ways you can get your sporting fix. Here, Built...
Through this time of ‘unsure’ and an apocalypse, maintaining intensity as of CrossFit workouts might be difficult to program. However, workouts can still maintain the same level of intensity by variations or a quick thought on how to replicate a...
5 Best Squat Racks For A Home Gym
One of the first pieces of equipment that any athlete looking to set up a comprehensive home gym will need is a squat rack. There’s a huge market out there with options for many different budgets. To make things easier,...
Sestrins: The Natural Proteins That Could Mimic Effects Of Exercise
What if when you’re injured, you could take a supplement that would allow you to get many of the benefits of exercise? Something that would slow down the atrophy of muscles and replicate the metabolic benefits of your normal activities....
Sticking to your home workouts
It can be hard to force yourself to train alone, especially if you're not used to it. Here's a home workout and some advice for staying motivated.
Anyone who has benefitted from sports massage therapy knows the kind of pressure that needs to be applied to muscles and pressure points to feel a benefit. Even though you can be left squirming and gripping the massage table for...
At times of crisis, feelings of stress and anxiety are normal so it’s particularly important to actively look after your mental health. One way of doing this is to make your environment feel safe and calming, something that can be...
Keep on training (at home) through Coronavirus
As everyone is turning towards homework’s due to the virus and no access to gyms, a plan should still be in place. Home workouts are being design by many fitness coaches/CrossFit coaches/ fitness influencers which is a positive approach to...