This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!
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WOTW: Jake Dearden HYROX Session
Warm Up 3 minutes BikeErg 2 rounds of: 10 Air Squats 5 Chest-to-Floor Walkouts 30-Second Plank Coach Notes:Prepare your body for movement and focus on control during each rep. Strength 10 Back Squats every 90 seconds × 8 Coach Notes:Load...
Master Your Morning Routine with Jake Dearden
Mastering Your Morning Routine Your morning sets the tone for everything that follows — whether that’s a busy day at work, training, or recovering. Your routine is vital. Here are a few non-negotiables I stick to in order to have...
HIIT SESSION THE HIIT SESSION – ENGINE BUILDER Goal: Power + EnduranceLevel: Intermediate to AdvancedDuration: 30–40 minutes 1. Main HIIT Circuit (4 rounds) Work: 40 secondsRest: 20 seconds per stationRest 90 seconds between rounds Assault bike or rower – max...
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What Are The Healthiest Crisps? 8 Low-Calorie, Low-Fat Options
Keep on training (at home) through Coronavirus