This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!
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#WOTW: Jake Dearden HYROX Series
Think you're ready for the new HYROX Season? Give Jake Dearden's 45 minute conditioning session a go to see where you stand. 45 min AMRAP: 1000m Row 1000m Run 30 DB Deadlifts 25 DB Push Press 20 DB Box Step...
#WOTW: RJ Coaching HYROX Series
Built For Athletes x RJ Coaching: HYROX Race-Weight Workouts The HYROX season kicks off next week. To help you sharpen your preparation, we’ve partnered with RJ Coaching to deliver three workouts programmed at official HYROX race weights. These sessions replicate...
#WOTW: Tour Of Britain Cycling Series
The Tour of Britain is famous for its unpredictable roads, steep climbs, and fast finishes. This workout captures those race dynamics so you can bring the spirit of Britain’s biggest stage race into your own training. Whether you’re riding indoors...
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Keep on training (at home) through Coronavirus