Training Log News
Will The CrossFit Games Be Postponed? - How The Sport Has Been Affected By Coronavirus So Far
A number of local CrossFit boxes across the UK and the world are putting various measures in place to combat the Covid-19 outbreak. Whether it’s extra cleaning of equipment, ensuring members wash their hands before and after sessions or even...
What Fitness Training Do F1 Drivers Do?
Unfortunately, Formula 1 is one of the many sports to have been affected by the Coronavirus outbreak, with the start of the season being postponed. Not only has this caused major upset for fans all over the world, but it’s...
What Type Of Milk Should Athletes Drink?
Milk is a staple product used by athletes far and wide for recovery purposes. There’s some debate as to what type of white stuff is optimal for those undertaking intense resistance or endurance training. What is clear is that different...
Home workouts benefit athletes by performing body weight exercise to practicebalance/technique and use body weight as a variable of weight. Through exercising body weight, injury prevention will be maximised. By strengthening to move body weight, joints, tendons and ligaments will...
5 Wattbike Workouts To Improve Fitness
Wattbikes are a popular tool for improving various areas of cardiovascular fitness. There are several different workouts that you can use to target specific energy systems and it’s important to know what you’re trying to achieve in each session. Here,...
What even is the Modified Paleo diet?
The Paleo diet is highly restrictive but Modified Paleo allows for more flexibility while still eliminating processed foods. Is it more sustainable?
The argument for working on mobility vs flexibility to benefit training and every day activity. Is range of motion as important as strength in movement?
6 Resistance Band Warm-Up Exercises
We all know the importance of implementing a thorough warm-up routine to minimise injury risk and increase performance. Resistance bands are a great piece of equipment to incorporate into that process. Here are six resistance band exercises to try before...
Australian & Brazil CrossFit Championship Reports
Six more invitations were awarded to the 2020 CrossFit Games at the Australian CrossFit Championship and the Brazil CrossFit Championship. In the Australian event on the Gold Coast, leaderboards were dominated by home athletes as Jay Crouch, Kara Saunders and...