Training Log News
5 Exercises To Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body and can be easily injured, but a number of exercises can be used to strengthen the muscles around it. Proper form and a balanced approach to your programme...
How Do Astronauts Workout In Space?
NASA astronauts went into space using an agency rocket made by Elon Musk’s SpaceX for the first time at the end of May. The crew are now onboard the International Space Station and maintaining their conditioning will be a big...
New Study Shows More People Are Running For Mental Health Benefits
The hoards of joggers have been hard to ignore during the coronavirus lockdown. When social distancing restrictions were at their strictest, people jumped at the chance to take their one allotted bout of daily exercise. With so few opportunities to...
CrossFit Rogue Invitational Report
We finally had a return of live elite CrossFit when the Rogue invitational went ahead online with competitors live-streaming workouts from their own gyms, and it was Tia-Clair Toomey and Patrick Vellner who took this year’s titles. Canada’s Vellner built...
What Will Gyms Look Like When They Reopen?
Social distancing measures are starting to be eased and the possibility of gyms being reopened is looming and not so far off as we once thought it would be. When the UK lockdown first hit, there was speculation that gyms...
What Does Eddie Hall Eat In A Day?
Eddie Hall is a beast of a man, having won the World’s Strongest Man competition in 2017 and set a world record after lifting 500kg in 2016. The 32-year-old from Stoke has now retired from Strongman events and has plans...
7 Types Of Juice Packed With Nutrients
Juice can be an easy way to top up your intake of vitamins and antioxidants while undertaking heavy training. We all know the importance of staying healthy and illness free when you’re putting the hours into an athletic pursuit. Here,...
5 Tips To Help Build Hypertrophy
Hypertrophy is the growth of muscle cells and is highly sort after by bodybuilders in gyms everywhere. There are some proven, simple methods that have been used effectively by people looking to bulk up for centuries. Here, Built for Athletes...