Training Log News
CrossFit Games: Athletes Test Events At CrossFit Ranch
There is still plenty of speculation as to whether this year’s CrossFit Games will happen at all given the number of high-profile international sporting contests that have already been called off this summer. The travel restrictions in the USA at...
8 Fitness Influencers To Subscribe To On YouTube
8 Fitness Influencers To Subscribe To On YouTube Since the COVID-19 lockdown, YouTube has become a widely-used tool for keeping fit. There’s a whole host of channels that have been pumping out quality content for a number of years, and...
The pros and cons of team sports and individual sports have been debated for decades, with certain people often finding themselves more suited to one or the other. Various stereotypes have surfaced around each, including that individual athletes are more...
The Man Who Ran A 5-minute Mile & Squatted 500lbs In The Same Day
The body shape of an Olympic lifter couldn’t be much further from that of an elite middle-distance runner. They’re two disciplines that really don’t go hand in hand, but athletes have been pursuing an extraordinary double ever since CrossFit CEO...
What Strength Training Do NBA Players Do In Preseason?
The NBA’s long-awaited restart will come on July 30th, so players have been putting in the hard yards to get into shape over the last few weeks. Specific and demanding strength and cardiovascular fitness programmes are set for the athletes...
The Royal Navy Fitness Programme
There’s a high demand of fitness in any branch of the military and the Royal Navy is no exception. Before beginning their basic training, new recruits must prove they are capable swimmers and pass a 2.4km running test. The Navy...
Preparing balanced meals takes time, which is something not all athletes have after their workouts. Cooking in bulk can make it much easier to stick to a nutrition plan and avoid convenient cheat meals.Here are seven tips to make bulk...
What Is The Best Type Of Protein Powder For Building Muscle?
There’s a lot of choice in the market for protein and it can be difficult to understand the key differences between options. To cut through some of the noise, here is the rundown on a few of the most popular...
Will Barotti Broke Bench Press World Record On 3 Days’ Training A Week
To break a world record in any sport takes sacrifice and dedication - two things Will Barotti can certainly boast. But the 35-year-old powerlifter’s greatest strength is training smart after he broke the bench press world record off of just...