Training Log News
5 Core Exercises To Spice Up Your Ab Routine
Core circuits can get pretty monotonous when they’re repeated session after session.The standard planks, leg raises and sit-ups can start to fill you with boredom. It’s important to look for new movements to keep things fresh in the gym so...
CrossFit Games 2020: How To Watch Stage 1
The 2020 CrossFit Games starts on Thursday September 17th in a new format due to the coronavirus pandemic. This year’s competition is set to take place across two stages - an online stage which will see the top 20 women...
Does CBD Help You Get Better Sleep?
Getting enough good quality sleep is a crucial part of an athlete’s lifestyle. Without it, the body can’t recover or adapt off the back of the hard training we put in.That’s why finding ways to ensure we can get a...
Gabriela Migala Sceptical Whether The CrossFit Games Will Go Ahead
The talented Gabriela Migala has admitted she thinks the CrossFit Games could be cancelled despite being scheduled to go begin on September 18th.International travel restrictions caused by the coronavirus pandemic have forced organisers of CrossFit to come up with new...
“You Have To Remove Emotion From Your Programme” - Sara Sigmundsdottir On Learning To Coach Herself
Sara Sigmundsdottir was so disappointed at not being able to complete the full CrossFit Games last year when she failed to make the cut into the final 10 that she decided to immediately compete in a half-ironman afterwards. It was...
What CrossFit Games Champion Tia-Clair Toomey Keeps In Her Gym Bag
Tia-Clair Toomey has become one of the most recognisable names in CrossFit thanks to her dominance of the women’s division in recent years.The Australian has won three consecutive CrossFit Games titles with her phenomenal lifting power and fierce competitive drive...
Olympic divers seek to push their bodies to the absolute limit and have excruciatingly demanding training schedules to do so. Some of the best Chinese athletes in the sport train six and a half days a week in the country’s...
Warm-Up Routine Of A CrossFit Games Athlete
Warming up is far from the most glamorous side of sport but it’s hugely important to getting the most out of workouts and avoiding injury.As CrossFit covers such a wide range of movements, developing a comprehensive general warm-up can be...
8 Of The World’s Toughest Ultramarathons
Any ultramarathon demands extreme physical and mental endurance, but there are a few races around the world that make runners suffer on particularly extreme levels. Here are eight of the toughest running races on Earth. The Barkley Marathons Only 15...