Training Log News
Many athletes love looking for new technology which might give them a small edge or marginal gains. Companies that make breathing trainers often claim their products do just that, particularly targeting those in endurance sports. But do they really help...
Following the announcement that the format for the CrossFit Games will take place in two stages, it has been confirmed the competition will get underway on the 18th of September. The first stage, which will see athletes compete remotely via...
10 Of The Best Wireless Headphones For Sport
The landscape of wireless headphones and earbuds has changed hugely over the last five years and there’s a massive range available.Using them for sport can be a good source of motivation during tough workouts, so we’ve compiled a list of...
Scientists Discover How To Make Brown Fat Burn Energy
Burning brown fat has long been tipped as a potential way of improving metabolism to treat diseases such as obesity and other metabolic syndromes. Adult bodies hold small deposits of brown fat, typically around the shoulders and neck. When it...
Hugh Jackman’s Wolverine Diet & Workout Plan
Actor Hugh Jackman got himself into incredible shape for the role of Wolverine, undertaking an intensive six-week exercise and diet pan. There was a military discipline to his approach, ensuring he hit every workout and meal. Here’s a look at...
Does CBD Lower Resting Heart Rate?
The cannabidiol CBD, which performs an opposing function to the element THC that is behind cannabis’ psychoactive effect, is growing in popularity across the globe. It is now used relatively widely to treat anxiety and other disorders, and is available...
CrossFit Announces Games Are Changing To Online Format
The CrossFit Games will see athletes competing online after the sport revealed sweeping changes to the format weeks before the event is set to take place. They announced 30 male and 30 female athletes will compete in an online stage...
7 Body-Weight Exercises To Prevent Joint Pain
Creaking joints can regularly plague athletes who put a lot of work into their training. Luckily, there are ways to build mobility and strength in joints to prevent pain from striking and limiting performance. Here, Built for Athletes takes a...
Pizza Study Shows Metabolism Is Minimally Affected By Occasional Calorie Binge
We’ve all experienced that guilty, regretful feeling after polishing off those last slices of pizza despite already being full, saying yes to the dessert we didn’t need or failing to resist those extra chocolates. Well thankfully, we no longer have...