News Tagged "Nutrition" - Built for Athletes™

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Get BFA Functional Fitness - 6 Week Training Plan

The BFA 6 Week Program is a progressive Strength and Conditioning program designed for everybody, from the newbie to the more seasoned athlete.

The Program consists of 5 workouts per week with structured rest days to maximise your recovery and overall training development and performance

The 3 Big Compound lifts are the backbone of the program - The Squat, Press Exercises and Deadlift variations, combined with Functional Body Building Sessions and Endurance work, leaving no stone unturned creating a complete Strength and Fitness experience throughout the 6 Week Program.

MOST POPULAR STORIES

5 Ways Athletes Can Improve Fitness When Working From Home

5 Ways Athletes Can Improve Fitness When Working From Home

So many of us are stuck working from home at present, and it can be an opportunity to improve your fitness routine.While the gyms are shut and we c...

How Do Athletes Benefit From Supplementing Vitamin D?

How Do Athletes Benefit From Supplementing Vitamin D?

Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broa...

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How Do Athletes Benefit From Supplementing Vitamin D?

How Do Athletes Benefit From Supplementing Vitamin D?

Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broa...

Supplementing With L-theanine: What Are The Benefits?

Supplementing With L-theanine: What Are The Benefits?

L-theanine is a popular supplement with many claimed benefits that can be bought in the majority of health stores. It’s an amino acid found in mos...

4 Of The Most Effective Nootropic Supplements

4 Of The Most Effective Nootropic Supplements

Athletes lead demanding lifestyles, so gaining mental boosts where possible can be invaluable. Nootropics - natural or synthetic substances which c...

8 Of The Best Pre-Workout Supplements

8 Of The Best Pre-Workout Supplements

If you often find yourself feeling lethargic or low on energy before a session, pre-workout supplements can offer a much-needed boost.By helping yo...

Carrot-Based Herbal Medicine Shown To Improve Muscle Atrophy

Carrot-Based Herbal Medicine Shown To Improve Muscle Atrophy

Whether you scoff at traditional healing or swear by it, there are some practices and medicines that have been positively impacting human health fo...

Can Caffeine Really Benefit Performance?

Can Caffeine Really Benefit Performance?

Caffeine is a regular part of life in western society. So many of us turn to coffee, tea or energy drinks to give ourselves a pick-me-up of energy....

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