Training Log News
Debunking Common Nutritional Myths for Athletes
Debunking Common Nutritional Myths for Athletes As athletes, your performance is not just determined by your training regimen but also by what you fuel your body with. However, amidst the plethora of nutritional advice available, it's easy to get...
Declan Rice On His Pre-Match Nutrition Of Sea Bass & Rice
Declan Rice is one of the stand-out young players in English football at the moment and is known for his physicality in midfield. Although he has a playful personality, he takes his nutrition, gym work and recovery routine very seriously...
6 Foods That Can Support Your Mental Health
We think a lot about the physical effects of what we eat as athletes, but our diet can have a big impact on our mental health as well.Research shows that using interventions to change what people eat can significantly reduce...
Best Immune-Boosting Supplements For Athletes
The cold and flu season of 2022-23 looks like one of the worst in recent times in the UK. For athletes, this poses a real threat to the consistency of our training. There’s nothing more frustrating than a stop-start training...
Keeping In Shape on Holiday and Managing Your Nutrition
Keeping In Shape on Holiday and Managing Your Nutrition Holidays are enjoyable and a great way to relax. But it can be stressful trying to eat healthy and manage your weight during this time. However, all is not lost, there...
6 Easy No-Prep Lunch Recipes For Athletes
In a perfect world, we’d eat the ideal diet every day. The problem is that it’s not always possible.As well as the natural temptation that comes with being human, logistical issues can get in the way too. Whether it’s work...
4 Plant-Based Meat Alternatives For Athlete Meals
There’s been a huge shift in society over the last couple of decades bringing the vegan diet into the mainstream.Plant-based meat alternatives are now widely available in supermarkets and restaurants, with a 40% increase in the number of UK vegans...
Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat
Weight loss and fat loss are terms that we all recognise but cause a lot of confusion. There is so much information out there on social media, so it is easy to get lost and hyper focus on the wrong...
Scientists Think They Can Create A Pill To Give Benefits Of Exercise
The fantasy of creating a pill to give us benefits that you’d normally have to work hard for has been around for some time. It’s why the concept of the film Limitless is so appealing - instant ability and results...