Training Log News
4 Plant-Based Meat Alternatives For Athlete Meals
There’s been a huge shift in society over the last couple of decades bringing the vegan diet into the mainstream.Plant-based meat alternatives are now widely available in supermarkets and restaurants, with a 40% increase in the number of UK vegans...
Fat Loss Doesn’t Have to Be Unhealthy; A Sustainable Approach to Losing Fat
Weight loss and fat loss are terms that we all recognise but cause a lot of confusion. There is so much information out there on social media, so it is easy to get lost and hyper focus on the wrong...
Scientists Think They Can Create A Pill To Give Benefits Of Exercise
The fantasy of creating a pill to give us benefits that you’d normally have to work hard for has been around for some time. It’s why the concept of the film Limitless is so appealing - instant ability and results...
Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet
Tom Stoltman’s training clearly produces results in Strongman competitions, with the Scotsman having won back to back World’s Strongest Man titles in 2021 and 2022. In his most recent victory, he was challenged until the final rounds of the competition...
Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet
In this blog we are going to be taking a look at the ‘Cutting’ phase of a diet, covering everything there is to know about the topic. Learning about the best researched methods of a cut, complications to look out...
How To Wake Up Your Body To Improve Your Morning Workout
Some people swear by getting their workouts in first thing in the morning, and others just can’t get themselves going. Exercising in the morning certainly isn’t something that comes naturally to a lot of us, and even the best athletes...
How A High-Fibre Diet Can Improve Recovery
Athletes often obsess over the amount of protein and carbohydrates in their diet. But fibre is an important nutritional component that shouldn't be overlooked. Although our bodies don’t actually break down fibre for fuel when digesting our food, there’s lots...
How to plan your nutrition for the National Fitness Games
Nutrition, if managed correctly, can have a positive impact on your overall athleticism and exercise performance. If you want to perform your best on the day of a competition, you need to be fuelled correctly. Many athletes struggle to develop...
How Much Protein Do You Need When Bulking
As athletes, we know we need to be consuming protein for our bodies to adapt and improve, but it’s often hard to know how much is enough.If you’re looking to bulk up or add muscle, you simply won’t be able...