Training Log News
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development
Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...
Watch Read Listen Learn: December
1. Watch: The Edge of Everything - Ronnie O'Sullivan
2. Read: Good For A Girl - Lauren Fleshman
3. Listen: The Ultimate Human Podcast - Gary Brecka
Cold Water Exposure for Fat Burning, Mood Boosts & More.
5 Weeks of Training with a Games Athlete: Episode 4
Why Strong Glutes & Hamstrings Are Essential... With Moritz Neumann One of the very best ways to proactively encourage improved athletic performance and reduce your risk to injury is building STRONG glutes and hamstrings. These muscles play a pivotal role...
5 Weeks of Training with a Games Athlete: Episode 3
Our 5 Step Post-Training Recovery Blueprint! Another key factor for continuous progress and the very thing which underpins your ability to avoid becoming stagnant is recovery. Without appropriate levels of recovery, progress is never going to be achievable. Today, we...
4 Ways To Use Cold Therapy At Home To Boost Recovery
Cold therapy is a popular way to support recovery that’s used by elite athletes the world over.Some of the potential benefits include reduced muscle pain, reduced inflammation and boosts to the immune system. While modern science has brought in sophisticated...
Best Immune-Boosting Supplements For Athletes
The cold and flu season of 2022-23 looks like one of the worst in recent times in the UK. For athletes, this poses a real threat to the consistency of our training. There’s nothing more frustrating than a stop-start training...
What Is Cupping Therapy & Can It Help You Recover Quicker?
Many athletes might have heard of cupping therapy, either from their own previous treatment experience or from their training partners.But few are aware of exactly what it is and how it works. It can seem pretty wild when it’s first...