Training Log News

Maintaining full range of movement is an ideal every athlete chases. It’s invaluable in almost any sport but can be particularly challenging for heavy lifters to achieve.There are several ways you can stay fully mobile to aid your training and...

Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...

CBD, or cannabidiol, is a chemical compound found in the cannabis plant that is readily available in high street shops. Its popularity has exploded over the past two years. During the four weeks after health retailer Holland & Barrett started...

Coaches and personal trainers bombard their athletes and clients with instructions to “drink lots” during a training session, but how does this actually impact their physical capability? Most assume drinking water along with exercise is just a health and safety...