Training Log News
The Benefits Of A Sauna & How It Improves Recovery
Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...
What Are The Benefits Of CBD Oil?
CBD, or cannabidiol, is a chemical compound found in the cannabis plant that is readily available in high street shops. Its popularity has exploded over the past two years. During the four weeks after health retailer Holland & Barrett started...
How Hydration Affects Performance & Recovery
Coaches and personal trainers bombard their athletes and clients with instructions to “drink lots” during a training session, but how does this actually impact their physical capability? Most assume drinking water along with exercise is just a health and safety...