Training Log News
Why Every Athlete Should Practice Yoga
Yoga is one of those supplemental training techniques that we all know we should be doing but so frequently gets forgotten about.Either a lack of motivation or another commitment in life seems to get in the way.But with thousands of...
Foam rollers are tools that can aid your workouts in many different ways but are often ignored by ameteur athletes.Taking the time to hit the exercise mat and get stuck into some self-rehab is an easy thing to skip out...
Getting the body recovered in time for its next big session between training sessions is an important part of any athlete’s regime. Without repairing properly, performance can slip, overtraining may occur and vital adaptations fail to take place. Here, Built...
Recognise App: The Brain Training That Relieves Pain & Assists Recovery
Most people wouldn’t think of searching the app store for a remedy to a sore shoulder. If pain puts an athlete out of training, they’d be much more likely to spend a small fortune on physiotherapy than buy a brain...
Four Tips For Improving Mobility
Maintaining full range of movement is an ideal every athlete chases. It’s invaluable in almost any sport but can be particularly challenging for heavy lifters to achieve.There are several ways you can stay fully mobile to aid your training and...
The Benefits Of A Sauna & How It Improves Recovery
Heat exposure is widely used for recovery among athletes. Sauna use is a practice that is becoming more and more popular in elite sporting circles, with endurance athletes and bodybuilders alike swearing by its positive effects. Listeners of the Joe...
What Are The Benefits Of CBD Oil?
CBD, or cannabidiol, is a chemical compound found in the cannabis plant that is readily available in high street shops. Its popularity has exploded over the past two years. During the four weeks after health retailer Holland & Barrett started...
How Hydration Affects Performance & Recovery
Coaches and personal trainers bombard their athletes and clients with instructions to “drink lots” during a training session, but how does this actually impact their physical capability? Most assume drinking water along with exercise is just a health and safety...