Training Log News
Acupuncture can seem like a mystical art to some, but it’s become one of the most common treatments used for recovery and pain relief. With that popularity, though, there is still a widespread lack of knowledge about how needle therapy...
The question of when an athlete hits their peak has been much debated for many years because there are examples of elite and amateur competitors enjoying the most successful periods of their careers at each end of the spectrum and...
Top 5 Ready-To-Drink Protein Shakes
While powders usually offer a cheaper alternative, the convenience of ready-to-drink protein shakes means they’re very much an in-demand product.RTD shakes are particularly suitable to have on the go and can be easily stored away in a Hero bag for...
Best Self-Massage Tools For Relieving Muscle Pain
Effective self-massage tools are a godsend in helping to relieve muscle pain and let you get on with day-to-day life.Athletes can spend hours searching for the best equipment to help with every part of the body.With the aim of speeding...
Why Every Athlete Should Practice Yoga
Yoga is one of those supplemental training techniques that we all know we should be doing but so frequently gets forgotten about.Either a lack of motivation or another commitment in life seems to get in the way.But with thousands of...
Foam rollers are tools that can aid your workouts in many different ways but are often ignored by ameteur athletes.Taking the time to hit the exercise mat and get stuck into some self-rehab is an easy thing to skip out...
Getting the body recovered in time for its next big session between training sessions is an important part of any athlete’s regime. Without repairing properly, performance can slip, overtraining may occur and vital adaptations fail to take place. Here, Built...
Recognise App: The Brain Training That Relieves Pain & Assists Recovery
Most people wouldn’t think of searching the app store for a remedy to a sore shoulder. If pain puts an athlete out of training, they’d be much more likely to spend a small fortune on physiotherapy than buy a brain...
Four Tips For Improving Mobility
Maintaining full range of movement is an ideal every athlete chases. It’s invaluable in almost any sport but can be particularly challenging for heavy lifters to achieve.There are several ways you can stay fully mobile to aid your training and...