Training Log News
Tom Stoltman Training & Diet - How He Won World's Strongest Man
Tom Stoltman’s training clearly produces results in Strongman competitions, with the Scotsman having won the World’s Strongest Man title in the summer of 2021. Along with his brother, Luke Stoltman, he’s been quietly working year after year up in the...
Why You Should Still Eat Plenty Of Calories On Rest Days
The majority of athletes build rest days into their programme to help their bodies recover from hard sessions. It’s a commonly held belief that you don’t need to eat as much on rest days because your activity levels are lower...
7 High-Protein Vegetarian Meals For Athletes
More and more athletes are choosing to go vegetarian, either to improve their own nutrition or for ethical or environmental reasons.Most people will be able to get a complete diet without any meat, but it can take some planning to...
6 Ways Athletes Can Use Yogurt At Breakfast
Yogurt is the perfect foundation of a breakfast for athletes.Depending on the serving size and type of yogurt, it can provide around 8g of protein, a range of B vitamins, calcium and potassium. When you combine it with other ingredients...
6 Ways To Optimise Your Diet For Muscle Growth
Nutrition is a crucial part of nailing muscle growth, and there are a few ways you can optimise your diet for the best results.It’s not all about lifting as much as you can for as many reps as you can....
Can You Replace Vegetables With Green Powders & Stay Healthy?
Green powders are becoming increasingly popular in the fitness and wellness space. When you’re training at a high intensity and volume, it’s crucial to ensure you get all your micronutrients in so you can avoid illness or exhaustion.Supplements can help...
5 Benefits Of Supplementing With ZMA
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA...
How Michael Jordan's Brutal Training Regime & Diet Kept Him Fit
Michael Jordan took obsession to a whole new level during the 1980s and 90s.He was determined to be the top basketball player on the planet, and in the latter half of his career made fitness a top priority in his...
What Tia-Clair Toomey-Orr Eats In A Day
Crowned the Fittest Woman on Earth for the last five years in a row, Tia-Clair Toomey-Orr’s life revolves around fitness.She trains two to three times a day for most of the year, pushing her body to the limits of its...