Training Log News
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...
Why You Should Still Eat Plenty Of Calories On Rest Days
The majority of athletes build rest days into their programme to help their bodies recover from hard sessions. It’s a commonly held belief that you don’t need to eat as much on rest days because your activity levels are lower...
7 High-Protein Vegetarian Meals For Athletes
More and more athletes are choosing to go vegetarian, either to improve their own nutrition or for ethical or environmental reasons.Most people will be able to get a complete diet without any meat, but it can take some planning to...
6 Ways Athletes Can Use Yogurt At Breakfast
Yogurt is the perfect foundation of a breakfast for athletes.Depending on the serving size and type of yogurt, it can provide around 8g of protein, a range of B vitamins, calcium and potassium. When you combine it with other ingredients...
6 Ways To Optimise Your Diet For Muscle Growth
Nutrition is a crucial part of nailing muscle growth, and there are a few ways you can optimise your diet for the best results.It’s not all about lifting as much as you can for as many reps as you can....
Can You Replace Vegetables With Green Powders & Stay Healthy?
Green powders are becoming increasingly popular in the fitness and wellness space. When you’re training at a high intensity and volume, it’s crucial to ensure you get all your micronutrients in so you can avoid illness or exhaustion.Supplements can help...
5 Benefits Of Supplementing With ZMA
ZMA is one of the most popular vitamin supplements used by athletes, and it’s recommended by many top nutritionists.It’s a combination of zinc, magnesium, and vitamin B6, and usually contains 30mg, 450mg and 10mg of each component respectively.Manufacturers of ZMA...
7 Best Cookbooks To Fuel Athletes
Enjoying your food can make life a lot easier as an athlete. We stress our bodies a lot and need to put the fuel back in so we can recover and reap the rewards from training.But our time is precious...