Training Log News
Do Multivitamins Really Help You Stay Healthy?
Multivitamins are the most widely used dietary supplements, and a lot of athletes take them religiously to support their nutritional needs. Staying on top of illnesses and ensuring your body has all the nutrients to recover properly from hard sessions...
Should Athletes Skip Breakfast To Improve Gut Health?
Breakfast has a long-lived reputation as being the most important meal of the day, but more and more of us are skipping it all together in the name of intermittent fasting. Although it’s been around for centuries in various cultures...
Top 6 Energy Drinks To Fuel A Workout
You can’t always feel energised and ready to go for a workout. We’ve all turned up to the gym thinking “I can’t be bothered with this” at some point. Well, a classic way to get yourself in the mood to work...
6 Reasons Snacking On Nuts Can Improve Your Diet
Making small and sustainable improvements to an athlete’s diet can go a long way over time, and replacing unhealthy snacks is a good place to start. One nutritious alternative to sugary or deep-fried options is to snack on nuts. Here...
Top 6 Pre-Workout Supplements To Enhance Performance
Some pre-workout supplements have been scientifically proven to assist athletic performance to various degrees. With some research, you can learn how and when to use specific supplements for your desired outcome. Here, Built for Athletes lists six of the most...
Top 6 Blenders For Making Smoothies
Smoothies are a tasty, convenient way of packing additional vitamins, protein and carbohydrate into your diet to help boost immunity and recovery. There is no shortage of blenders out there, each claiming to make delicious smoothies faster and easier than...
Anthony Joshua’s Incredible 5,000 Calorie-A-Day Diet
Top athletes who put their bodies through intensive training sessions twice a day need an immaculate diet, particularly when they weigh 110kg. Anthony Joshua doesn’t hide how tough his pre-fight camps in Sheffield are, taking himself away from home comforts...
What Is The Nutrition Programme Of A Premiership Footballer?
It’s no secret that nutrition is a huge part of elite sport. The days of regular heavy drinking among top-flight footballers are long gone, and players now have strictly controlled diets to ensure all their fuelling and recovery needs are...
How Cherries Help Speed Up Recovery & Boost Power
Cherries are known for their antioxidant properties and vitamin content but over the last decade, professional athletes have started to use them in their nutrition programmes. Premiership football teams, top rugby union teams and professional cyclists are among those to...