Training Log News
8 Of The Best Pre-Workout Supplements
If you often find yourself feeling lethargic or low on energy before a session, pre-workout supplements can offer a much-needed boost.By helping you feel at your best, they can improve performance which leads to greater improvements. But with no shortage...
Carrot-Based Herbal Medicine Shown To Improve Muscle Atrophy
Whether you scoff at traditional healing or swear by it, there are some practices and medicines that have been positively impacting human health for centuries. Modern scientific analysis can give us a greater understanding of how these remedies work, including...
Can Caffeine Really Benefit Performance?
Caffeine is a regular part of life in western society. So many of us turn to coffee, tea or energy drinks to give ourselves a pick-me-up of energy. If someone created a new drug that could make us more focused...
Adequate protein intake is crucial for athletes looking to make sustainable improvements. One of the best sources of protein that’s a staple in a lot of households is fish.Fish is also packed with other nutrients, like vitamin D and omega-3...
What Is The Sirtfood Diet & Is It Safe?
The Sirtfood Diet is only a few years old but has caught on as one of the hottest weight-loss diets around. It’s been made famous by a number of celebrities, including Adele, who have seen incredible results from the prescribed...
4 Ways Matcha Tea Can Boost Your Health
Matcha has become one of the most popular health products around in recent years.You can find it in almost any supermarket or health store because there’s now a huge market for the potential physical benefits of the tea. In essence,...
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...
The Study That Shows Elite Athletes Are More Likely To Develop Eating Disorders
Sport can add positivity to people’s lives in many ways, but there is a shadow in the form of eating disorders which has plagued generations of sportsmen and women. As a society we are becoming increasingly open about the problem,...
Salads are a great way of getting a boost of important vitamins and antioxidants into your diet, but it can be difficult to find recipes that pack enough protein for an athlete looking to sustain a high level of performance.They...