Training Log News
4 Ways Matcha Tea Can Boost Your Health
Matcha has become one of the most popular health products around in recent years.You can find it in almost any supermarket or health store because there’s now a huge market for the potential physical benefits of the tea. In essence,...
5 Of The Best Electrolyte Hydration Powders & Tablets
Good hydration is critical to peak performance and recovery, so having the right electrolyte supplements in place is important to many athletes.There’s a huge amount of products out there to choose from which can make finding the right option a...
The Study That Shows Elite Athletes Are More Likely To Develop Eating Disorders
Sport can add positivity to people’s lives in many ways, but there is a shadow in the form of eating disorders which has plagued generations of sportsmen and women. As a society we are becoming increasingly open about the problem,...
Salads are a great way of getting a boost of important vitamins and antioxidants into your diet, but it can be difficult to find recipes that pack enough protein for an athlete looking to sustain a high level of performance.They...
Should You Eat Raw Eggs To Build Muscle?
Some bodybuilders try and replicate Rocky Balboa by guzzling down a big glass or raw eggs, but is it good for you?Eggs certainly come with a number of health benefits and are extremely high in protein, but a lot of...
6 Of The Best Calorie Tracking Apps
Getting your nutritional intake right can not only improve sporting performance, but also give you more energy and put you in a better mood throughout the day.Apps have been used to help with tracking calories and nutrition for many years...
Does CBD Help You Get Better Sleep?
Getting enough good quality sleep is a crucial part of an athlete’s lifestyle. Without it, the body can’t recover or adapt off the back of the hard training we put in.That’s why finding ways to ensure we can get a...
Pizza Study Shows Metabolism Is Minimally Affected By Occasional Calorie Binge
We’ve all experienced that guilty, regretful feeling after polishing off those last slices of pizza despite already being full, saying yes to the dessert we didn’t need or failing to resist those extra chocolates. Well thankfully, we no longer have...
Preparing balanced meals takes time, which is something not all athletes have after their workouts. Cooking in bulk can make it much easier to stick to a nutrition plan and avoid convenient cheat meals.Here are seven tips to make bulk...