Training Log News
Pliability vs Flexibility: What’s the Difference, and Why Does It Matter? When it comes to improving movement and preventing injuries, two terms often crop up: pliability and flexibility. At first glance, they might seem interchangeable, but they address different aspects...
The Ultimate Bag For Organisation
Ever felt like you can’t keep yourself organised? Like the minute you finally start to feel on top of things, it’s only a matter of time before this sense of organisation slips away again? Yes, we’ve all been there. Good...
"What to pack for a Hyrox Competition" - Jade Skillen, Hyrox Master Trainer
For Hyrox Comp Day my Built For Athletes backpack is a no brainer to carry everything I need for race day! First up is my Built For Athletes meal prep box where I carry protein powder & my key supplements such...
Best Knee Compression Sleeves For Injury Prevention
Knee problems are common among athletes, whether you’re a runner or a weightlifter. It’s a joint that can be susceptible to pain, ligament tears and even long-term ACL injuries. While you can’t always get away from pain and you can’t...
Do Compressions Clothes Help You Recover Quicker?
Compressions clothes are used by a lot of athletes either during exercise or to assist with recovery afterwards.There are a lot of claims made about the benefits, including that they can reduce your risk of injury, which leads people to...
The Best Quality Resistance Bands For Workouts & Mobility
Resistance bands are an excellent bit of kit you can use for a variety of major muscle groups, from legs to core and upper body. What’s great is that you can easily use them at home and take them to...
5 Of The Best Trainers For Lifting In 2022
A stable and good quality pair of lifting shoes can make a big difference to how you feel in the gym.You want to have confidence in what you’re wearing so you can commit to each lift and not worry about...
5 Of The Best Weighted Vests For Training In 2022
Weighted vests are an extremely effective way of adding difficulty to your workouts, but there are lots out there to choose from. Strapping one on is an effective way to build strength and endurance by increasing the intensity of a...
Nike ZoomX Streakfly: The New Super Shoe Designed To Make You Run A 5k PB
The all-new Nike ZoomX Streakfly is the latest shoe in Nike’s ZoomX range that’s revolutionised the running world. Since the release of the Nike Vaporfly 4% in 2017, a trainer that reportedly offered a 4% increase in energy return to...