Training Log News
6 Essential Kit Items For Safe Open-Water Swimming
Open-water swimming is an effective way for athletes to condition their aerobic system, but there are some essential bits of kit that can help you perform your best. Whether you’re new to wild swimming or are looking for ways to...
6 Best Power Racks For Your Perfect Home Gym
More and more people are considering building a home gym, and a power rack is one of the most useful bits of equipment to start with.Saving space is crucial when designing your dream personal gym area, so getting kit that...
New Fitness App Will Use Mathematical Model To Help You Build Muscle
Technology and sports science is constantly evolving and finding new ways to help athletes improve their training sessions.Marginal gains are everything in sport. The small improvements add up to big results.A big problem for elite and amateur athletes alike is...
Top 6 Massage Guns To Buy In 2021
Massage guns can be an effective tool to get rid of aches and pains, something athletes are all too used to.You’ve likely seen massage guns popping up on your social media feeds or at the gym.They use a technique known...
6 Of The Best Weightlifting Shoes To Buy In 2021
A good pair of lifting shoes offer stability and comfort to support your technique.Finding the right shoes for you can give you the confidence to commit to your lifts, helping you to push harder in search of PBs.They’re a valuable...
New Watch Design Can Track Alcohol, Glucose & Blood Pressure
A brand new watch design is capable of tracking alcohol levels, glucose trends and blood pressure.The biomarkers will give unprecedented health tracking data, and the wearable will also be able to track core body temperature, body hydration and lactate.As of...
What Fitness Tracker Gives The Most Accurate Data?
When it comes to fitness trackers, it’s hard to know which to trust. Users can become almost tribal in promoting their own as the best and most reliable, and there isn’t an easy comparison guide to be able to see...
Top 6 Blenders For Making Smoothies
Smoothies are a tasty, convenient way of packing additional vitamins, protein and carbohydrate into your diet to help boost immunity and recovery. There is no shortage of blenders out there, each claiming to make delicious smoothies faster and easier than...
5 Signs You Need To Replace Your Running Shoes
A good pair of running shoes is important to avoid the injuries that so often come with a high impact, repetitive sport. But like all equipment, trainers can eventually become worn over time and typically need replacing after around 400-600...