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HYROX Off-Season Tips from Zara Piergianni

HYROX Off-Season Tips from Zara Piergianni

As we wrap up the 24/25 HYROX Season and edge closer to the start of the 25/26 season, many of you will be heading into your first training block of the off-season. Even though the next season is just around...

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#WOTW: SW7 Academy Series

#WOTW: SW7 Academy Series

British & Irish Lions Rugby Conditioning Session Feeling motivated after the British & Irish Lions Tour? Get prepped for a new season with Sam Warburton and SW7 Academy's rugby conditioning session. A) Go Every Minute for 6 Minutes Min 1)...

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#WOTW: Moz Neumann's CrossFit Exclusive

#WOTW: Moz Neumann's CrossFit Exclusive

2-2-2-2 Redux (Individual Version) – CrossFit Rope Climb & Overhead Squat Workout If rope climbs and overhead squats are your jam, then get a good warm up in, dose up on caffeine and see if you can finish this! This...

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#WOTW: Zara Piergianni Series

#WOTW: Zara Piergianni Series

Build Your Base with Zara Piergianni This Off-Season! The off-season is a great opportunity to build your aerobic base. Aerobic training is the cornerstone of great endurance performance – something we all need in HYROX! A Little Bit of the...

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#WOTW: Jake Dearden Series

#WOTW: Jake Dearden Series

How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...

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#WOTW: James Kelly HYROX Series

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How To Improve your HYROX Doubles

How To Improve your HYROX Doubles

Top Tips from Zara Piergianni to Smash Your Next Doubles Race! This season, HYROX introduced a new division: ELITE15 Pro Doubles. Throughout the season, five qualification races took place in Melbourne, Houston, Miami, Paris, and London, with the top three...

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#WOTW: SW7 Academy - Sam Warburton & Coach Gassy

#WOTW: SW7 Academy - Sam Warburton & Coach Gassy

Many HYROX athletes make the mistake of focusing solely on endurance and race-specific movements. But if you're serious about improving your HYROX performance, building a strong foundation of functional strength is non-negotiable. Sam Warburton and Coach Gassy from SW7 Academy...

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#WOTW: JK HYROX Series

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