Training Log News
By Moz Neumann HYROX season is in full swing, and more athletes than ever are dedicating countless hours to training in the gym and on the track, preparing for their next race. While running capacity, pacing, and movement economy are...
Top Tips From Runna: Strength Training For Runners
Why Strength Training is Essential for Runners Strength training is a must if you want to improve as a runner. It’s not just about injury prevention—though that’s a big part of it—it actually makes you a more efficient and powerful...
By Jonny Pain And so we arrive at my final article of this series for Built For Athletes. My goal with these pieces has been to provoke some thought around how we perceive ourselves and how we perceive training, often presented...
We’ve officially powered through January, the month of fresh starts, big resolutions, and renewed motivation. But as the novelty of the new year fades, many of us start to notice that life is creeping back into its usual routine—and with...
Jake Dearden's Top Tips On Fighting Jet Lag
How I Fight Jet Lag and Stay on Top of My Recovery Game Jet lag used to be a huge concern for me, especially with packed schedules immediately after landing or important competitions right around the corner. Over time, I've...
How To Stay On Track With New Year's Resolutions
By Jonny Pain With January well underway, how many of us have already started to slip back into old habits? Those very habits that we strictly promised ourselves we’d work against—and now we’re allowing because: “Hey, maybe I’m being too...
More Tips To Make Your 2025 Goals Bulletproof
By Moz Neumann Unlock Your True Potential in 2025: Goal-Setting for Success The new year brings a powerful opportunity to draw a line in the sand and create the version of you you've always aspired to be—a chance to break...
Jake Dearden's 2025 Fitness Checklist
As the new year approaches, it’s time to leave behind the old and prepare for fresh opportunities to challenge yourself, both physically and mentally. Whether you’re preparing for your first HYROX, aiming to shave minutes off your race time, or...