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Training Log News

How Many Push-Ups Could You Do In 1 Hour? World Record Broken

July 25, 2022Read time: 2 min
How Many Push-Ups Could You Do In 1 Hour? World Record Broken

Going On Holiday? Here are 4 Tips For Maintaining Fitness

July 11, 2022Read time: 3 min
Going On Holiday? Here are 4 Tips For Maintaining Fitness

5 Simple Tips Athletes Can Use To Avoid DOMS

July 8, 2022Read time: 2 min
5 Simple Tips Athletes Can Use To Avoid DOMS

Scientists Think They Can Create A Pill To Give Benefits Of Exercise

July 4, 2022Read time: 3 min
Scientists Think They Can Create A Pill To Give Benefits Of Exercise

How Does Strength Training Make You Run Faster

July 1, 2022Read time: 2 min
How Does Strength Training Make You Run Faster

When Is The Best Time Of Day To Train According To Science?

June 27, 2022Read time: 3 min
When Is The Best Time Of Day To Train According To Science?

How To Return To Training Effectively After Covid

June 22, 2022Read time: 3 min
How To Return To Training Effectively After Covid

How Antibiotics Can Be Destructive To Your Training

June 14, 2022Read time: 2 min
How Antibiotics Can Be Destructive To Your Training

Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet

June 7, 2022Read time: 6 min
Tom Stoltman World's Strongest Man 2022 - Training Routine and Diet

Do Compressions Clothes Help You Recover Quicker?

May 30, 2022Read time: 2 min
Do Compressions Clothes Help You Recover Quicker?

Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet

May 27, 2022Read time: 10 min
Summer Shredding: Is There a ‘Holy Grail’ To Finding The Perfect Cutting Diet

What Can Athletes Learn From A VO2 Max Test?

May 27, 2022Read time: 3 min
What Can Athletes Learn From A VO2 Max Test?