Training Log News
What on earth is a ‘Hybrid Athlete’?
What on earth is a ‘Hybrid Athlete’? Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Get Ready for the CrossFit Open 2024: Everything You Need to Know
Are you ready to push your limits, test your fitness, and join thousands of athletes worldwide in the ultimate test of athleticism? The CrossFit Open 2024 is just around the corner, and it's time to prepare for the challenge ahead!...
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...