Training Log News
Build your engine. Strengthen your core. This week's Workout of the Week combines high-intensity cardio with core-focused movements to elevate your heart rate while building strength through the midline. Designed to challenge both your fitness and resilience, this session requires...
Move better. Recover faster. After a marathon or heavy training block, the goal isn’t to push harder — it’s to recover properly. This session is designed to reduce stiffness, improve blood flow, and help your body bounce back quicker. Keep...
WOTW: PRE-MARATHON SHAKEOUT SESSION
Keep the legs fresh. Stay ready. This week’s Workout of the Week is designed with marathon season in mind. Whether you’re preparing to race or simply looking to stay moving, this shakeout session keeps things light, controlled, and effective. The...
WOTW: DESCENDING LADDER WORKOUT
Controlled intensity. Increasing pressure. The Workout For Time: 50 Air Squats 40 Alternating Lunges 30 Sit-Ups 20 Push-Ups 10 Burpees Then back up: 20 Push-Ups 30 Sit-Ups 40 Lunges 50 Air Squats Time Cap: 25–30 Minutes How to Approach It...
STAY CONSISTENT WITH JAKE DEARDEN
Training is tough. You’ve gotta turn up even when you don’t feel like doing so. When nobody is watching, you’ve got to do the work. We know the further into the year it gets, the tougher it fees to stay...
TIPS FOR TACKLING 26.3 WITH MOZ
The final workout of the Open has arrived, and 26.3 is one that will reward smart pacing and good strategy. With a high rep count and barbell weight changes, the athletes who manage fatigue and stay consistent will come out...
WOTW: MOZ NEUMANN'S PARTNER ENGINE BUILDER
Give this workout a go, and set a cap of 50 minutes, and tag @builtforathletes once you’ve given it a go - good luck! Partner Workout: 1. 1000m Run (Together) + 2000m Row 2. 2000m Bike + 100 Box Jump Over...
Happy International Women’s Day! We asked some incredible female athletes what it’s like to be a woman in sport in 2026 - and their answers say it all. Lhea Terzaki @Lhea.terzaki Being a woman in the fitness industry right now...
HOW TO FIT GYM SESSIONS INTO A BUSY SCHEDULE
Between long workdays, social commitments, and everyday life admin, finding time for the gym can feel impossible. The reality? Fitness doesn’t require endless hours, it requires intention. Here’s how to make training work around a busy schedule, not against it....