Training Log News
5 Foods You Can Eat To Reduce Inflammation
Stressing the body with frequent bouts of intense exercise can lead to a build-up of inflammation. Inflammation is part of the body’s protective response to injury or infection, but high levels of it can occur if excessive stress is not...
7 Foods To Boost Your Immune System
Keeping your immune system fighting fit is crucial as an athlete as it keeps you training at the top of your game. Letting your performance suffer or taking a forced break from training due to illness can lead to stagnation...
How Athletes Can Get Micronutrients From Oregano
Connor McGregor’s nutritionist, Tristin Kennedy, revealed some insight into the Irishman’s diet ahead of his fight with Dustin Poirier last month, and one key ingredient may have surprised some fight fans. While McGregor has all the important whole foods to...
How Connor McGregor Got Fit To Fight Dustin Poirier
Conor McGregor hadn’t fought in over a year before stepping into the octagon with Dustin Poirier last month but still arrived in Abu Dhabi in magnificent shape. The 32-year-old has never missed a weight-cut in his career and is known...
5 High-Protein Easy Slow Cooker Meals
A slow cooker is a dream for an athlete with a busy lifestyle. It’s an easy way to cook up tasty, nutritious meals with minimal effort.It’s a wonderful feeling to come home from a hard workout to a balanced meal...
Study Finds High-Carb Diet Results In Greater Fat Loss
A high-carbohydrate plant-based diet resulted in a reduced daily calorie intake and greater fat loss than a high-fat low-carbohydrate animal-based diet in a recent highly controlled study. Researchers from the National Institute of Diabetes and Digestive and Kidney Diseases in...
How Do Athletes Benefit From Supplementing Vitamin D?
Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broader population because of research suggesting it can assist with combatting Covid-19.For anyone engaged...
Supplementing With L-theanine: What Are The Benefits?
L-theanine is a popular supplement with many claimed benefits that can be bought in the majority of health stores. It’s an amino acid found in most types of tea and some mushrooms but is often sold as a tablet or...
4 Of The Most Effective Nootropic Supplements
Athletes lead demanding lifestyles, so gaining mental boosts where possible can be invaluable. Nootropics - natural or synthetic substances which can improve focus, memory and energy levels - can be used with considerable effect.But with a host of options available...