Training Log News
Study Finds High-Carb Diet Results In Greater Fat Loss
A high-carbohydrate plant-based diet resulted in a reduced daily calorie intake and greater fat loss than a high-fat low-carbohydrate animal-based diet in a recent highly controlled study. Researchers from the National Institute of Diabetes and Digestive and Kidney Diseases in...
How Do Athletes Benefit From Supplementing Vitamin D?
Vitamin D has been supplemented by athletes for a number of years, and it is now becoming one of the most popular nutrition supplements in the broader population because of research suggesting it can assist with combatting Covid-19.For anyone engaged...
Supplementing With L-theanine: What Are The Benefits?
L-theanine is a popular supplement with many claimed benefits that can be bought in the majority of health stores. It’s an amino acid found in most types of tea and some mushrooms but is often sold as a tablet or...
4 Of The Most Effective Nootropic Supplements
Athletes lead demanding lifestyles, so gaining mental boosts where possible can be invaluable. Nootropics - natural or synthetic substances which can improve focus, memory and energy levels - can be used with considerable effect.But with a host of options available...
8 Of The Best Pre-Workout Supplements
If you often find yourself feeling lethargic or low on energy before a session, pre-workout supplements can offer a much-needed boost.By helping you feel at your best, they can improve performance which leads to greater improvements. But with no shortage...
Carrot-Based Herbal Medicine Shown To Improve Muscle Atrophy
Whether you scoff at traditional healing or swear by it, there are some practices and medicines that have been positively impacting human health for centuries. Modern scientific analysis can give us a greater understanding of how these remedies work, including...
Can Caffeine Really Benefit Performance?
Caffeine is a regular part of life in western society. So many of us turn to coffee, tea or energy drinks to give ourselves a pick-me-up of energy. If someone created a new drug that could make us more focused...
Adequate protein intake is crucial for athletes looking to make sustainable improvements. One of the best sources of protein that’s a staple in a lot of households is fish.Fish is also packed with other nutrients, like vitamin D and omega-3...
What Is The Sirtfood Diet & Is It Safe?
The Sirtfood Diet is only a few years old but has caught on as one of the hottest weight-loss diets around. It’s been made famous by a number of celebrities, including Adele, who have seen incredible results from the prescribed...