Training Log News
High Carb Days: Boosting Recovery and Performance
By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...
By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...
Your Guide To Managing Muscle Soreness
By Moritz Neumann Muscle soreness, also known as DOMS (Delayed Onset Muscle Soreness), can really hold back your performance if left untreated for too long. When left unchecked, soreness can dramatically reduce strength gains, slow your speed, and lower your...
Debunking Common Nutritional Myths for Athletes
Debunking Common Nutritional Myths for Athletes As athletes, your performance is not just determined by your training regimen but also by what you fuel your body with. However, amidst the plethora of nutritional advice available, it's easy to get...
Declan Rice On His Pre-Match Nutrition Of Sea Bass & Rice
Declan Rice is one of the stand-out young players in English football at the moment and is known for his physicality in midfield. Although he has a playful personality, he takes his nutrition, gym work and recovery routine very seriously...
6 Foods That Can Support Your Mental Health
We think a lot about the physical effects of what we eat as athletes, but our diet can have a big impact on our mental health as well.Research shows that using interventions to change what people eat can significantly reduce...
Best Immune-Boosting Supplements For Athletes
The cold and flu season of 2022-23 looks like one of the worst in recent times in the UK. For athletes, this poses a real threat to the consistency of our training. There’s nothing more frustrating than a stop-start training...
Keeping In Shape on Holiday and Managing Your Nutrition
Keeping In Shape on Holiday and Managing Your Nutrition Holidays are enjoyable and a great way to relax. But it can be stressful trying to eat healthy and manage your weight during this time. However, all is not lost, there...
6 Easy No-Prep Lunch Recipes For Athletes
In a perfect world, we’d eat the ideal diet every day. The problem is that it’s not always possible.As well as the natural temptation that comes with being human, logistical issues can get in the way too. Whether it’s work...