Training Log News
Supplements That Will Keep You Healthy On A Plant-Based Diet
Adopting a vegan diet can be great for your health and wellbeing and you can still get the majority of essential nutrition you need to fuel your workouts. But there are some nutrients we get from animal products that our...
5 High-Protein Grain & Legume Recipes To Fuel Workouts
Legumes and grains are usually high in protein and can be used in a lot of versatile ways to power you through your workout. They are low in fat and often contain a host of antioxidants and vitamins like magnesium,...
You Can Boost Your Endurance Within Days Using Mediterranean Diet, Study Shows
New research has found that you can improve your 5k time by 6% by switching from a Western diet to a Mediterranean diet.The populations who live close to the Mediterranean Sea in Southern Europe are some of the most long-lived...
5 Benefits Of Taking BCAAs Post-Workout
BCAA’s are an effective post-workout supplement offering athletes some impactful benefits.The acronym stands for branched-chain amino acids. They’re important because amino acids are the building blocks of proteins, which make up the structure of the body.Three BCAAs are classed as...
6 High-Protein Breakfast Smoothies To Start Your Day Right
Smoothies or shakes make for a brilliant breakfast meal for athletes. Not only are they packed with protein, but you can get creative and add a variety of nutrients to fuel any type of workout. They’re also really quick to...
6 Ways To Level Up Your Energy For Work & Fitness
It’s that time of the winter that leaves most of us feeling a distinct lack of energy. Juggling work commitments alongside a fitness routine creates a busy lifestyle. It’s perfectly normal to have a dip in the energy you can...
5 Of The Best Energy Gels To Fuel Workouts
There are a lot of different energy gels out there if you want to give your workout a boost, so it can be hard to know which is the right one to meet your own needs.Energy gels can provide a...
5 Omelette Recipes For A Powerful Post-Training Meal
Omelette recipes have a lot of benefits for using as a post-training meal, particularly because they are high in protein. They’re also usually quick and easy to make, which is a big advantage if you have a busy lifestyle or...
Can Athletes Benefit From Supplementing With Tryptophan Tablets?
Tryptophan is an essential amino acid used for making proteins in the body. It’s used to make niacin, too, which is a precursor for serotonin. It’s found in a lot of foods high in protein like red meat, eggs, cheese...