Training Log News
How to plan your nutrition for the National Fitness Games
Nutrition, if managed correctly, can have a positive impact on your overall athleticism and exercise performance. If you want to perform your best on the day of a competition, you need to be fuelled correctly. Many athletes struggle to develop...
How Much Protein Do You Need When Bulking
As athletes, we know we need to be consuming protein for our bodies to adapt and improve, but it’s often hard to know how much is enough.If you’re looking to bulk up or add muscle, you simply won’t be able...
Supplements That Will Keep You Healthy On A Plant-Based Diet
Adopting a vegan diet can be great for your health and wellbeing and you can still get the majority of essential nutrition you need to fuel your workouts. But there are some nutrients we get from animal products that our...
5 High-Protein Grain & Legume Recipes To Fuel Workouts
Legumes and grains are usually high in protein and can be used in a lot of versatile ways to power you through your workout. They are low in fat and often contain a host of antioxidants and vitamins like magnesium,...
You Can Boost Your Endurance Within Days Using Mediterranean Diet, Study Shows
New research has found that you can improve your 5k time by 6% by switching from a Western diet to a Mediterranean diet.The populations who live close to the Mediterranean Sea in Southern Europe are some of the most long-lived...
5 Benefits Of Taking BCAAs Post-Workout
BCAA’s are an effective post-workout supplement offering athletes some impactful benefits.The acronym stands for branched-chain amino acids. They’re important because amino acids are the building blocks of proteins, which make up the structure of the body.Three BCAAs are classed as...
6 High-Protein Breakfast Smoothies To Start Your Day Right
Smoothies or shakes make for a brilliant breakfast meal for athletes. Not only are they packed with protein, but you can get creative and add a variety of nutrients to fuel any type of workout. They’re also really quick to...
6 Ways To Level Up Your Energy For Work & Fitness
It’s that time of the winter that leaves most of us feeling a distinct lack of energy. Juggling work commitments alongside a fitness routine creates a busy lifestyle. It’s perfectly normal to have a dip in the energy you can...
5 Of The Best Energy Gels To Fuel Workouts
There are a lot of different energy gels out there if you want to give your workout a boost, so it can be hard to know which is the right one to meet your own needs.Energy gels can provide a...