Training Log News
7 Best Cookbooks To Fuel Athletes
Enjoying your food can make life a lot easier as an athlete. We stress our bodies a lot and need to put the fuel back in so we can recover and reap the rewards from training.But our time is precious...
Collagen is often used as a supplement to maintain healthy skin and hair, but it offers so much more.It has a number of benefits that athletes can exploit, which is why several elite sportspeople supplement with collagen.It’s actually found in...
Cristiano Ronaldo Diet & Fitness Regime
Cristiano Ronaldo is possibly the biggest fitness fanatic in football. Despite now being 36 years old, he’s still one of the fittest players on the planet and could keep playing for years to come. He’s reached such high levels of...
Lionel Messi’s Diet & Fitness Regime
Lionel Messi is widely considered the talent of his generation. His skill on the football pitch, particularly his ability to dribble with the ball, is simply mesmerising. But the Argentinian’s remarkable agility and ability to accelerate away from defenders is...
5 Best Evening Snacks To Enhance Sleep
Sleep is one of the most important parts of an athlete’s lifestyle.Your body can’t recover from the demands of heavy training if you don’t regularly get a night of quality sleep.Failing to get enough rest elevates your risk of injury...
5 Health Benefits Of Adding Kefir To Your Diet
Kefir is a thin yoghurt that’s extremely popular amongst the health community. It can boost your nutrition programme in a number of ways and is considered by many to be more nutritious than normal yoghurt. Originating from the mountainous border...
Scientists Find Electrolyte Drinks Are Better Than Water For Easing Muscle Cramps
All athletes are familiar with that cramping feeling after a tough session. It can strike particularly ferociously after a workout in hot summer conditions. That’s because excessive sweating can make muscle cramps much worse, so elite athletes make it a...
Are You Drinking Too Much Caffeine & Can It Hurt Your Training?
Caffeine can be a great tool to get your body and mind recharged and ready for action.Whether it’s through coffee, tea, energy drinks, pre-workouts or tablets, the amount of caffeine we consume can mount up quickly.Unfortunately, taking too much can...
Top 6 Protein Bars For Convenient Post-Workout Nutrition
Protein intake has become a top priority for athletes to ensure adequate recovery and improvements. With such high demand, the protein bar industry has grown in size to £3.29bn globally in 2019, and is projected to reach nearly £5bn by...