6 Ways Athletes Can Use Yogurt At Breakfast

Yogurt is the perfect foundation of a breakfast for athletes.

Depending on the serving size and type of yogurt, it can provide around 8g of protein, a range of B vitamins, calcium and potassium.

When you combine it with other ingredients to get some more carbohydrate, healthy fats and other micronutrients, an athlete can quickly create a complete and delicious meal to fuel their day.

Here are six recipe ideas of how you can use yogurt at breakfast.

Greek Yogurt With Blueberries, Chia Seeds & Honey

Chia seeds are high in fibre and are a good source of omega-3 fatty acids. The blueberries offer vitamin C to boost an athlete’s immune system, as well as a range of antioxidants. Mixed together with some honey to sweeten things up, this is a tasty breakfast.

Coconut & Strawberry Yogurt Bowl

Add some coconut flakes and some fresh strawberries to a generous serving of yogurt. Berries are one of the best foods you can add to your diet as they are loaded with nutrients to keep your body healthy. Coconut is also high in antioxidants and offers some additional carbs and protein.

Protein Pancakes With Berries & Greek Yogurt

There are tons of ways of adding additional protein to a pancake recipe, like putting in some protein powder or using oats. Greek yogurt goes really well with any one of the recipes, and makes for an even higher protein hit with an extra 8g per serving.

Yogurt Bowl With Blackberries & Walnuts

Like blueberries and strawberries, blackberries are also packed with vitamins. As a general rule, berries with darker skins tend to have more antioxidants. Walnuts provide healthy monounsaturated fat, as well as additional carbs, protein and fibre.

Strawberry Banana Yogurt Bowl With Peanut Butter & Almonds

Banana is great to have if you’ve got a morning workout because it contains simple carbohydrates that your body can quickly convert to energy. Almonds are one of the best types of nuts you can have as they’re high in fatty acids, magnesium, vitamin E, copper and manganese.

Greek Yogurt Overnight Oats

Add Greek yogurt to your favourite overnight oats recipe to make a creamier texture and pack some extra protein in. You can then add your toppings of choice, like berries, honey, banana or seeds, to add flavour and nutritional value.