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Training Log News

#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...

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#WOTW: JK Series

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Half HYROX Simulation

Half HYROX Simulation

The Half HYROX Sim Whether you're a HYROX beginner or an experienced athlete preparing for your next race, it doesn't matter how experienced you are—it's time to add a Half HYROX Simulation to your week of workouts. Perfect for benchmarking...

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#WOTW: Zara Piergianni Series

#WOTW: Zara Piergianni Series

Never let the fear of being a beginner stop you from doing something. That’s a reminder my dad gave me this week as he stepped back into the gym with me after a long time away. Many of you are...

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#WOTW: JK Series

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Kick off 2025 With Your Training Partner Warm-Up Start with 3 rounds of controlled movements to prep your body: 50 Alternating Single Unders 5 Squat to Stand 10 Push-ups (or kneeling push-ups) 10 Alternating Cossack Squats (2-second pause at the...

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#WOTW: JK Series

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Jake Dearden: A Week Of Workouts

Jake Dearden: A Week Of Workouts

Team BFA's Jake Dearden has delivered the goods again with a FULL week of training to reach your maximum potential. Whether you want to finish 2024 off with a bang, or save and dive straight into it in the new...

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Get Festive with the HYROX 12 Days of Christmas Workout! Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in...

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