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#WOTW: Jake Dearden Master Trainer HYROX Series

#WOTW: Jake Dearden Master Trainer HYROX Series

Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises....

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#WOTW: Jake Dearden Master Trainer HYROX Series

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#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

      *Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

 EMOM36 Challenge - Can you beat the clock?   Tips from Zara: The idea behind an EMOM (every minute on the minute) is you perform an exercise for a certain number of reps / cals every minute, on the minute....

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#WOTW: JK Series

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Advice from Zara: 75 or 100 Wall Balls, depending on your category, is the last station of the HYROX race - so you're likely going to feel fatigued at this point BUT the good news is - the finish line...

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#WOTW: Ella Wilkinson

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#WOTW - with Jen Muir

#WOTW - with Jen Muir

Advice from Jennifer: “Make sure you keep a steady pace throughout the runand pace yourself through each movement, especially considering the highvolume of repetitions involved in some exercises. Assess what kind of repscheme feels realistic for you to avoid reaching...

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#WOTW: JK Series

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