Training Log News
#WOTW: Jake Dearden's Gym Series
Gym series lower body/ abs and finish with AMRAP 10 minutes of static stretching Warm up: 400m bike erg 200m row X 5 Main work: 1km run 1km ski 1km run 50m sled push 1km run 50m sled pull 1km...
#WOTW: Moz Neuman's Crossfit Exclusive
Workout – Partner WOD Rolling Clock – 40 minutes Minutes 0-8 = Find a heavy for the day 5 Rep Bench Press Minutes 8-10 = Rest Minutes 10-36 = AMRAP 26 Minutes (split work as needed): 20 calories 26 wall...
#WOTW: Jake Dearden's Gym Series
Tempo run This session is to be completed either on the road, treadmill or track Warm up: 1km jog at an easy pace Main session: 5 minutes @ Threshold pace. 1 minute slow jog x 6 Coach notes: This session...
#WOTW: Holly Archer Running Series
Session 3: The Long Run: Building the Engine (Missed Session 2? Find it here) Why it matters: Your long run is the cornerstone of endurance. It develops your aerobic base, strengthens connective tissues, and teaches your body to fuel efficiently...
Core Finisher (10 Minutes)3 rounds - 40 sec work / 20 sec rest Hanging or lying leg raises Bicycle crunches Plank shoulder taps Reverse crunch to kick-out Flutter kicks Rest 1 min between rounds. Finisher Burnout (2 min)Hold a forearm...
#WOTW: Jake Dearden HYROX Series
Warm Up 3 minutes: Row erg 2 Rounds: 10 Push-Ups 10 Hanging Leg Raises 5 Chest-to-Floor Walkouts 10 Sit-Ups Strength 3 x 16 Z PressSuperset With:3 x 16 Gorilla Rows Coach Notes:Pick a weight that feels challenging for the rep...
#WOTW: Holly Archer Running Series
Session 2: VO₂ Max Work – Sharp and Fast (Missed Session One? Find It Here) Why it matters:This is the session that lifts your ceiling. VO₂ max training improves your ability to use oxygen efficiently at high intensities—key for...
#WOTW: Holly Archer Running Series
Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...
#WOTW: Jake Dearden Running Series
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...