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#WOTW: Jake Dearden HYROX Master Trainer Series

#WOTW: Jake Dearden HYROX Master Trainer Series

Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

PUSH IT ALL THE WAY  It’s only a few weeks until the UK’s HYROX 24/25 season kicks off so it’s likely many of you are now entering your race-specific training block. This is the block where you should be incorporating...

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#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...

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#WOTW: Jake Dearden HYROX Master Trainer Series

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#WOTW: JK Series

#WOTW: JK Series

 

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#WOTW: Zara Piergianni HYROX Series

#WOTW: Zara Piergianni HYROX Series

Sled pull is a station that has one of the largest variabilities in terms of finishing times. Strength and muscular endurance can often be one of the limiting factors when it comes to the pull. If you’re looking to improve...

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#WOTW: Jonny Pain Series

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#WOTW: JK Series

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JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST

Introducing Jake Dearden's Week of HYROX Workouts We are thrilled to announce a special feature for the Built For Athletes community: a full week of HYROX workouts curated by none other than Jake Dearden, HYROX Master Trainer and Team BFA...

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