Training Log News
Advice from Jennifer: “Make sure you keep a steady pace throughout the runand pace yourself through each movement, especially considering the highvolume of repetitions involved in some exercises. Assess what kind of repscheme feels realistic for you to avoid reaching...
Advice from Graham:
Works better with an assault runner. If not, try:- 90s treadmill- 300/400m Skierg- 60s treadmill- 200m Skierg- 40s max effort assault bike
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...
Today’s workout is programmed by one of BFA's up-and-coming athletes, Ella Wilkinson, who trains out of High Performance CrossFit with JST Compete. The 23-year-old was a high-level gymnast as a child but an ankle injury changed her fitness trajectory and...