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Advice from Jake: This workout is effectively a HYROX event split up into 4 sections. This allows us to push hard knowing each section is only going to last anywhere between 12-20 minutes. I recommend HYROX weight for all exercises. The aim is to complete each workout as fast as possible. If doing it with a partner, split all the stations equally and run together on the runs.
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HYROX At Height - Rob James

HYROX At Height - Rob James

On October 12th, Rob James will embark on a monumental endurance challenge, HYROX At Height, in the Lake District—summiting Skiddaw 8 times in under 24 hours while tackling all 8 HYROX stations in between. This incredible feat is not just...

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#WOTW: Rob James

#WOTW: Rob James

Workout 1: Beginner – Mini Sandbag Lunge Much? Complete all lunges with HYROX race weight For time, complete the following: 2000m C2 Bike + 120m Sandbag Lunges 1800m C2 Bike + 100m Sandbag Lunges 1600m C2 Bike + 80m Sandbag...

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#WOTW: Jake Dearden HYROX Master Trainer Series

#WOTW: Jake Dearden HYROX Master Trainer Series

Warm-Up 3 minutes bike erg 2 rounds of: 10 air squats 5 chest to floor walkouts 30 second plank Strength 5 back squats every 90 seconds x 8 Coach notes:Load from a rack. Start light and increase to a 5RM...

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