*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)
taking minimal rest.
**Push Ups can be scaled by adding incline on bench, steps etc.
- by Georgia White
#WOTW: Jonny Pain Series
- by Georgia White
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Jonny Pain on Pre-Fatigue Training
#WOTW: Jake Dearden HYROX Master Trainer Series