![](https://cdn.shopify.com/s/files/1/0044/7266/8275/files/WOTW_39__Jonny_Pain_BLOG_1024x1024.png?v=1718376816)
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)
taking minimal rest.
**Push Ups can be scaled by adding incline on bench, steps etc.
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)
taking minimal rest.
**Push Ups can be scaled by adding incline on bench, steps etc.