#WOTW #WOTW: Jonny Pain Series Fitness Jonny Pain Running Training

Jun 14, 2024
by Georgia White

#WOTW: Jonny Pain Series

Jun 14, 2024
by Georgia White

*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)
taking minimal rest.
**Push Ups can be scaled by adding incline on bench, steps etc.

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- Jun 14, 2024
- by Georgia White
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