Training Log News
Hybrid Athlete Training Plan – Sample Hyrox Workouts Below are three sample training days taken from a 6-day-per-week Hybrid training program. Feel free to try them, but remember—these workouts are best experienced as part of a progressive program. Day 1...
Hybrid Training With Jonny Pain
Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...
Jonny Pain's Week of Hybrid Training
Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for...
Notes from Jonny Pain for Intermediate Rucking Workout: This is a simple progression that you can attack 2-3 times per week. For variation, change the exercise selection. Try Cossack Squats, Reverse Lunges, Overhead Press etc etc. Your imagination is your limiter...
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.
Key rucking terms/ information explained by Jonny: ● “Remove Pack” means immediately taking your ruck pack off before the nextinstruction. 15s rest is given here to attend to this. ● “Add Pack” means immediately putting the ruck pack on before...
The following workout is taken from my Strength and Marathon Plan, which can be found here - https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...