Free Shipping On Orders Over £100/€140/$140

-- Days
-- Hrs
-- Mins
-- Secs

The following workout is taken from my Strength and Marathon Plan, which can be found here -  https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming.

Fair warning though…this can be a tough (and quite long) session!!

JP

*Your rate of perceived exertion (RPE) refers to how hard you think you're pushing yourself during exercise. It's subjective, which means that you decide how hard you feel you're working during physical activity.

Latest Stories

View all

#WOTW: Gym Series

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

Read more

#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

Read more

#WOTW: Jake Dearden Running Series

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...

Read more