Jan 05, 2026
by Jess Collins

#WOTW: Jake Dearden's Gym Series

Jan 05, 2026
by Jess Collins

Tempo run

This session is to be completed either on the road, treadmill or track

Warm up:

1km jog at an easy pace

Main session:

5 minutes @ Threshold pace.

1 minute slow jog

x 6

Coach notes: This session is designed to build volume at a fast pace accumulating to 30 minutes of running at your threshold pace.

Cool down:

1km jog at an easy pace

10 minutes of static stretching

0 comments

- Dec 19, 2025
- by Jess Collins
The Power of Habit Tracking
- Jan 06, 2026
- by Jess Collins
Jake's New Year Goal Setting

Related Products

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Large Black 45L Gym Backpack

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Medium Black 25L Gym Backpack

Everyday, Training, Work

£109.99

Size:

Black Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Large Black Camo 45L Gym Backpack

Training, Work, Travel

£119.99

Concrete Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

Concrete Pro Series 25L Gym Backpack

Training, Compete, Work

£189.99

Size:

Concrete 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Latest Stories

View all

May 08, 2026
0 comments

Jake Dearden's Running Workout

Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...

Apr 30, 2026
0 comments

Why you sleep 7+ hours but still feel tired

We’re going to cover Melatonin, why it’s just as important, and teach you how to make sure cortisol and melatonin work together for better health, recovery and performance. Melatonin is your sleep and recovery hormone. Cortisol and Melatonin work...

Apr 30, 2026
0 comments

Recovery Workout: Post-Marathon or Intense Training

Move better. Recover faster. After a marathon or heavy training block, the goal isn’t to push harder — it’s to recover properly. This session is designed to reduce stiffness, improve blood flow, and help your body bounce back quicker. Keep...