Jan 05, 2026
by Jess Collins

#WOTW: Jake Dearden Series

Jan 05, 2026
by Jess Collins

Tempo run

This session is to be completed either on the road, treadmill or track

Warm up:

1km jog at an easy pace

Main session:

5 minutes @ Threshold pace.

1 minute slow jog

x 6

Coach notes: This session is designed to build volume at a fast pace accumulating to 30 minutes of running at your threshold pace.

Cool down:

1km jog at an easy pace

10 minutes of static stretching

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