Training Log News
Embrace Your Winter Arc: The Power of “The Wintering” Something that’s been gathering momentum of late is the idea of entering our ‘Winter Arc,’ and I’m here for it. The concept itself, certainly in the current social media context, is...
#WOTW: Zara Piergianni HYROX Series
Get Festive with the HYROX 12 Days of Christmas Workout! Get into the holiday spirit with this 12 Days of Christmas HYROX Edition Workout! Inspired by the classic carol, this festive fitness challenge combines functional exercises to keep you in...
Tips To Stay On Track Without Missing The Fun
By Moritz Neumann Master Eating Out This Christmas: Tips to Stay on Track Without Missing the Fun This time of year, it’s extremely common for people to surrender to the social pressures of Christmas, the foods, and the alcohol. What...
A Guide To Changing Up Your Fitness Routine
Different Types of Exercise: A Guide To Changing Up Your Fitness Routine If your workouts feel that little bit less exciting or your progress has plateaued, it’s time to shake things up. Incorporating a variety of exercise types into your routine doesn’t...
High Carb Days: Boosting Recovery and Performance
By Moritz Neumann Nutrition is a tough subject to navigate these days, seeing as there are so many ways to approach it. Although it’s made slightly easier given that we are either athletes or fitness enthusiasts, meaning performance becomes a...
By Moritz Neumann We are witnessing more and more elite athletes lasting longer in their careers due to a simple truth: they are taking better care of themselves. More and more people are now able to sustain levels of training...
Jonny Pain's Week of Hybrid Training
Ready to start training like a hybrid athlete? The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for...
A Deeper Dive Into Hybrid Training
Defining “Hybrid” Training To set the stage, let’s clarify what we mean by “hybrid” training. At its core, hybrid training aims to advance two or more distinct goals simultaneously—such as enhancing strength while preparing for an endurance event. The challenge...
#WOTW: Zara Piergianni HYROX Series
How Good Is Your Grip and Grit? One of the most important and often overlooked skills when it comes to HYROX is your grip strength. With over half the HYROX stations such as the ski, sled pull, row, farmers carry,...