Free Shipping & Gift with Every Backpack Purchase!

News

Jonny Pain on 'The Perfect Program'

Jonny Pain on 'The Perfect Program'

The Perfect Program…does it exist? Well, no. But also, yes. In my humble opinion, the perfect program is the program that will allow you, over aprolonged period of time, to work consistently towards all of the goals you may have...

Read more

Jonny Pain on Pre-Fatigue Training

Jonny Pain on Pre-Fatigue Training

Hey again! JP Here! This month, why don’t we dive into our concept of pre-fatigue? ‘Cos it’s horrible and you’ll hate it is probably a fair answer but lets dig a little deeper and see if we can’t convince you...

Read more

Jonny Pain on The Evolution of Strength & Endurance Training

Jonny Pain on The Evolution of Strength & Endurance Training

The concept of strength training for strength or endurance is not new. Indeed, warriors, messengers, royalty and the oppressed the world over have been using training of some variety or another to augment their overall capability for as long as...

Read more

#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

Key rucking terms/ information explained by Jonny: ● “Remove Pack” means immediately taking your ruck pack off before the nextinstruction. 15s rest is given here to attend to this. ● “Add Pack” means immediately putting the ruck pack on before...

Read more

Meet The Team: Zara Piergianni

Meet The Team: Zara Piergianni

  Introducting the latest edition to the Built For Athletes team: Zara Piergianni. Zara started her HYROX journey back in 2022, finishing 3rd overall at World Championships in Manchester. Since then, Zara has been an Elite15 athlete qualifying and competing...

Read more

What on earth is a ‘Hybrid Athlete’?

What on earth is a ‘Hybrid Athlete’?

What on earth is a ‘Hybrid Athlete’?   Well, that’s a question that has been floating to the top of the pile a lot currently on social media and while there are many answers and claims, there is also an...

Read more

#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

The following workout is taken from my Strength and Marathon Plan, which can be found here -  https://www.omnia-performance.com/training-plans - and represents our ‘Pre-Fatigue’ concept which is a mainstay of programming. Fair warning though…this can be a tough (and quite long)...

Read more

How to hold onto your motivation when training gets tough

How to hold onto your motivation when training gets tough

How to hold onto your motivation when training gets tough Maintaining motivation during challenging gym sessions is a common struggle, especially with additional hurdles of dark nights and cold weather, but there are several strategies to help you stay on...

Read more

Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development

Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development

Balancing Zone 2 Running and Sprint Sessions for Enhanced Speed Development The pursuit of speed is a multifaceted journey that requires a strategic combination of various training approaches. Zone 2 running, characterised by moderate intensity and aerobic effort, serves as...

Read more