#WOTW #WOTW: Jonny Pain Series Fitness Health Hybrid Training Motivation Running Training Workout

Oct 31, 2024
by Isla Patterson

Jonny Pain's Week of Hybrid Training

Oct 31, 2024
by Isla Patterson

Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

GET THE WEEK OF WORKOUTS

0 comments

- Oct 31, 2024
- by Isla Patterson
A Deeper Dive Into Hybrid Training
- Nov 07, 2024
- by Isla Patterson
#WOTW: HYROX Training Workout

Related Products

Built for Athletes Backpacks Large Black Gym Backpack

Sold Out Best Seller

Large Black 45L Gym Backpack

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Medium Black 25L Gym Backpack

Everyday, Training, Work

£109.99

Size:

Black Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

NEW

Regal Blue 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Teal Pro Series 45L Backpack

Training, Compete, Work, Travel

£199.99

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Tyro Black 20L Backpack

Everyday, Carry-On

£69.99

Large Black Camo 45L Gym Backpack

Training, Work, Travel

£119.99

Latest Stories

View all

Black Friday Holly Archer

Nov 14, 2025
0 comments

Holly Archer: Black Friday Top Picks

Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...

#WOTW #WOTW Holly Archer Running Series Holly Archer Running

Nov 14, 2025
0 comments

#WOTW: Holly Archer Running Series

Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...

Nov 12, 2025
0 comments

#WOTW: Gym Series

CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...