#WOTW #WOTW: Jonny Pain Series Fitness Health Hybrid Training Motivation Running Training Workout

Oct 31, 2024
by Isla Patterson

Jonny Pain's Week of Hybrid Training

Oct 31, 2024
by Isla Patterson

Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training, and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

GET THE WEEK OF WORKOUTS

0 comments

- Oct 31, 2024
- by Isla Patterson
A Deeper Dive Into Hybrid Training
- Nov 07, 2024
- by Isla Patterson
#WOTW: HYROX Training Workout

Related Products

Built for Athletes Backpacks Large Black Gym Backpack

Best Seller

Large Black 45L Gym Backpack

Training, Work, Travel

£119.99

Size:

Built for Athletes Backpacks Medium Black Gym Backpack

Best Seller

Medium Black 25L Gym Backpack

Everyday, Training, Work

£109.99

Size:

Black Pro Series 45L Gym Backpack

Training, Compete, Work, Travel

£199.99

Size:

NEW

Regal Blue 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Teal Pro Series 45L Backpack

Training, Compete, Work, Travel

£199.99

Black 35L Elite Backpack

Training, Meal Prep, Travel

£139.99

Tyro Black 20L Backpack

Everyday, Carry-On

£69.99

Large Black Camo 45L Gym Backpack

Training, Work, Travel

£119.99

Size:

Latest Stories

View all

#WOTW Training

Oct 13, 2025
0 comments

#WOTW: Gym Series

LEG DAY Goal: Strength + Base DevelopmentLevel: Intermediate to AdvancedDuration: 60–75 minutes 1. Warm-Up (10 mins) Activate and prime your lower body for heavy work.3 Rounds: 20 bodyweight squats 10 reverse lunges (each leg) 20 glute bridges 30 seconds high...

#WOTW #WOTW: Jake Dearden HYROX Series Hybrid Training HYROX Training Workout

Oct 09, 2025
0 comments

#WOTW: Jake Dearden HYROX Series

Strength 12-Minute EMOM Minute 1: 8–12 Dumbbell Z-Press Minute 2: 8–12 Single-Arm Dumbbell Row (Left) Minute 3: 8–12 Single-Arm Dumbbell Row (Right) Coaching Notes: Choose a weight that allows you to complete 8–12 reps each round. For the first set,...

Jake Dearden Running Workout

Oct 02, 2025
0 comments

#WOTW: Jake Dearden Running Series

Build Your Aerobic Base with Jake Dearden Session Details Format: 2 x 20-minute aerobic base workoutIntensity: RPE 6–7 (moderate pace)Goal: Develop endurance, improve aerobic capacity, and strengthen base fitness This aerobic base training session, led by Jake Dearden, focuses on...