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Ready to start training like a hybrid athlete?

The sessions outlined below incorporate all the concepts discussed in Jonny Pain's article: A Deeper Dive Into Hybrid Training,  and serves as a template for a typical week of hybrid training. Designed for athletes aiming to progress in strength, endurance, and overall athletic capacity, this week demonstrates how to pursue concurrent gains within a single, integrated program.

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Jake Dearden's Week of Workouts

Jake Dearden's Week of Workouts

Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden.  Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...

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A Beginner's Guide to Callisthenics

A Beginner's Guide to Callisthenics

Getting Started with Callisthenics Looking to change up your regular training? We’ve got a suggestion for you - it’s time to try your hand at callisthenics. This is a type of training that is gaining more and more popularity, with...

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Strength Training VS Hypertrophy

Strength Training VS Hypertrophy

How To Optimise Your Training For Strength and Muscle Growth When it comes to reaching your fitness goals and making progress in the gym, the way you train matters. Building strength and increasing muscle size (hypertrophy) are two similar-ish goals...

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