Training Log News
*Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.
Advice from Graham:
Works better with an assault runner. If not, try:- 90s treadmill- 300/400m Skierg- 60s treadmill- 200m Skierg- 40s max effort assault bike
Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...