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#WOTW: Jonny Pain Series

#WOTW: Jonny Pain Series

      *Alternate between these exercises as failure dictates until 100 reps are completes total (50 of each exercise)taking minimal rest.**Push Ups can be scaled by adding incline on bench, steps etc.

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#WOTW: Graham Halliday Series

#WOTW: Graham Halliday Series

Advice from Graham: Works better with an assault runner. If not, try:- 90s treadmill- 300/400m Skierg- 60s treadmill- 200m Skierg- 40s max effort assault bike

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#WOTW

#WOTW

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Spice Up Your Running

Spice Up Your Running

Looking to spice up your next run? Here are 8 tried and tested run formats that you’ve probably never heard of… Fartlek Pyramid: Warm up for 10 minutes. Run hard for 1 minute, then jog for 1 minute. Run hard...

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