Jake Dearden's Week of Workouts

Holly’s Top Picks from Built For Athletes When it comes to training, travel, and everyday life, I like my kit to be organised, practical, and built to last. Here are my go-to essentials from Built for Athletes—the ones I genuinely...

Winter Training: Building Strength, Structure & Consistency As the winter months roll in, consistency and structure become key. For many athletes, winter training is about building foundations, improving threshold fitness, boosting VO₂ max, and maintaining endurance through long runs. This...

CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...