- by Isla Patterson
#WOTW: Jonny Pain Series
- by Isla Patterson
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The 2-Minute Health Check: Where do you stand?
By Moritz Neumann Most of the Built For Athletes community in the same boat – busy life… work, kids, training (when you can squeeze it in), and everything else in between. This can mean that a lot of people never...
How high can you score? Try this week's exclusive workout from Team Built For Athletes' Jake Dearden. Warm-Up 1000m RunThen complete 2 rounds of: 20 Calorie Row 15 Air Squats 10 Burpees Main Workout3 x 15-Minute AMRAPs (As Many Rounds...
Maintain your edge this off-season with a high-impact pull session designed by the team at SW7 Academy. This workout targets upper body strength, muscular endurance, and rugby-specific conditioning to keep you ready for game day. Off Season Pull Session 1....
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Jonny Pain On Testing Your 3RM
#WOTW: Zara Piergianni HYROX Series