- by Isla Patterson
#WOTW: Jonny Pain Series
- by Isla Patterson
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Jake Dearden's Running Workout
Running session - Warm up - 2km conversational pace, into:Walking lunge + twist x 10Straight-leg kicks x 10/legDeep squat hold x 20 sec High knees x 20mA-skips x 20mGlute bridge x 10 + Plank shoulder taps x 10/sideMain session - 8...
Why you sleep 7+ hours but still feel tired
We’re going to cover Melatonin, why it’s just as important, and teach you how to make sure cortisol and melatonin work together for better health, recovery and performance. Melatonin is your sleep and recovery hormone. Cortisol and Melatonin work...
Recovery Workout: Post-Marathon or Intense Training
Move better. Recover faster. After a marathon or heavy training block, the goal isn’t to push harder — it’s to recover properly. This session is designed to reduce stiffness, improve blood flow, and help your body bounce back quicker. Keep...
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Jonny Pain On Testing Your 3RM
#WOTW: Zara Piergianni HYROX Series