- by Isla Patterson
#WOTW: Jonny Pain Series
- by Isla Patterson
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#WOTW#WOTW: Jake Dearden HYROX SeriesFitnessHybrid TrainingHYROXJake DeardenMotivationRunningTraining
Jake Dearden's Week of Workouts
Train like a pro for a week by following 5 whole days of training from the hybrid King himself, Jake Dearden. Whether you're new to the HYROX space or an experienced athlete, give this week of training a go and...
A Beginner's Guide to Callisthenics
Getting Started with Callisthenics Looking to change up your regular training? We’ve got a suggestion for you - it’s time to try your hand at callisthenics. This is a type of training that is gaining more and more popularity, with...
Strength Training VS Hypertrophy
How To Optimise Your Training For Strength and Muscle Growth When it comes to reaching your fitness goals and making progress in the gym, the way you train matters. Building strength and increasing muscle size (hypertrophy) are two similar-ish goals...
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Jonny Pain On Testing Your 3RM
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