CONDITIONING SESSION 3 Blocks – 10 minutes each3 minutes rest between blocks Block 1 – 10 min EMOMA: 10 cal SkiB: 10 Burpees Rest 3 mins Block 2 – 10 min EMOMA: 10 cal RowB: 10 Single Arm Ground to...
Running Interval Session This session is to be completed on a running track but can alternatively be done on the road or treadmill. Warm Up 1600m jog 30 seconds forward leg swings 30 seconds lateral leg swings 3 x 50m...
BLACK FRIDAY BREAKDOWN This Black Friday, we're bringing our customers the ultimate upgrade. Our biggest sale EVER is coming. The Built For Athletes team doesn't want anyone to miss out, which is why we are going to tell...
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Jonny Pain On Testing Your 3RM
#WOTW: Zara Piergianni HYROX Series