- by Georgia White
#WOTW: Jake Dearden HYROX Master Trainer Series
- by Georgia White
Related Products
Save 20%
Sale price £127.99 Regular price
£159.99
Sold Out
Large Black 45L Gym Backpack HYROX set
Sale price £109.99 Regular price
£139.97
Save 20%
Sale price £139.99 Regular price
£174.99
Sold Out
Sold Out
Sale price £7.99 Regular price
£9.99
Save 20%
HYROX Athlete World Championship Patch 2024
Sale price £7.99 Regular price
£9.99
Sold Out
Sale price £4.79 Regular price
£5.99
Sold Out
Sale price £4.79 Regular price
£5.99
Latest Stories
Warm-Up 1,200m easy pace Main Set: Aerobic Strength & Endurance Block 1: Long Repeats (Aerobic threshold focus) 4 x 1,200m (3 laps on a standard track) at a strong aerobic effort (roughly 75 - 80% max effort; “comfortably hard”)Recovery: 2...
The Ultimate Full-Body Partner Workout When it comes to warming up, everyone has a preferred method. Some start with a gentle jog, others use the rowing machine or x-trainer. The key is to raise your heart rate and get your...
#WOTW: Tour de France Cycling Series
Tour de France-inspired Bike Session Total time: ~60 minutes (can be adjusted) Warm-up - 10 minutes Easy spin at a comfortable cadence (around 85–95 rpm) Keep resistance low, focus on smooth pedal strokes Main set - 40 minutes 3 x...
Share:
#WOTW: Jonny Pain Series
Jake Dearden On Off-Season HYROX Training