#WOTW: JK HYROX Series

 

Over the last few years, rucking has taken the fitness industry by storm. Once people discover the meaning of rucking, the simplicity of the word and the workout has led it to become a staple in thousands of athletes' workout...

As we start out, we don’t want to overcomplicate things and should be thinking not in terms of complexity and novelty but instead, using the time to focus on how the body feels with the new demand and how posture...