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I am Sam Warburton, former Welsh and British & Irish Lions captain and co-founder of SW7 Academy. I am delighted to announce that I am partnering with Built For Athletes. 

I have been a customer and a fan of the brand for a while now so when the opportunity came up to partner with them, I didn’t have to think twice. 

The design, quality and comfort of the bag is second to none and is perfect for carrying everything I need across my training, work, and family life. 

Keep an eye out for some exclusive products, collaborations and exciting content coming your way. I am really excited to bring this partnership to life.

 

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#WOTW: Tour Of Britain Cycling Series

#WOTW: Tour Of Britain Cycling Series

The Tour of Britain is famous for its unpredictable roads, steep climbs, and fast finishes. This workout captures those race dynamics so you can bring the spirit of Britain’s biggest stage race into your own training. Whether you’re riding indoors...

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#WOTW: Jake Dearden HYROX Series

#WOTW: Jake Dearden HYROX Series

StrengthDeadlift3 x 5, go every 3 min.No touch and go, reset on the floor for every rep. Static Split Squat3 x 6 each leg, go every 2:30 min.You should feel like you could do 3 more reps if needed. Aim...

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#WOTW: HYROX Off-Season Strength

#WOTW: HYROX Off-Season Strength

Warm-Up (5–8 minutes) 3 rounds: 8 Air Squats 6 Push-Ups 30s Dead Hang 200m easy Row or Run Main Strength Work 1. Squat Focus (Lower Body Strength) Barbell Back Squat: 4 x 6 (progressive load, controlled tempo) 2. Push Focus...

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