Free Shipping Available on Backpacks

MASTER YOUR WALL BALLS

Here’s Team BFA's @grahamhalliday_’s top wall ball tips to help you during your HYROX training.

Body Positioning:
👉Catch at chin or upper chest height
👉Always look at the target
👉Position into squat stance - Feel free to reposition when you’re feeling tired in this stance (wider/closer etc)

Breathing:
👉Breathe in as the ball comes towards you, breathe out as you stand up and repeat

Mentality:
👉Have a rough number in your head and really fight with yourself until you get to that number
👉Remember this is your last section. This is the final few moments of pain. You can either suck it up or spend more time in pain!

Latest Stories

View all

Pliability vs Flexibility

Pliability vs Flexibility

Pliability vs Flexibility: What’s the Difference, and Why Does It Matter? When it comes to improving movement and preventing injuries, two terms often crop up: pliability and flexibility. At first glance, they might seem interchangeable, but they address different aspects...

Read more

Hybrid Training With Jonny Pain

Hybrid Training With Jonny Pain

Hybrid training pushes the limits of strength, endurance, and versatility, and it's the perfect preparation for events like HYROX. This month, we’ve designed a snapshot of a hybrid athlete’s training week to inspire your routine. While a typical week may...

Read more

Built For Athletes: Black Friday 2024

Read more