MASTER YOUR WALL BALLS
Here’s Team BFA's @grahamhalliday_’s top wall ball tips to help you during your HYROX training.
Body Positioning:
👉Catch at chin or upper chest height
👉Always look at the target
👉Position into squat stance - Feel free to reposition when you’re feeling tired in this stance (wider/closer etc)
Breathing:
👉Breathe in as the ball comes towards you, breathe out as you stand up and repeat
Mentality:
👉Have a rough number in your head and really fight with yourself until you get to that number
👉Remember this is your last section. This is the final few moments of pain. You can either suck it up or spend more time in pain!
![Graham Halliday's Elite Wall Ball Top Tips](http://builtforathletes.com/cdn/shop/articles/Blog_articles_32.png?v=1722007564&width=1125)
- by Georgia White
Graham Halliday's Elite Wall Ball Top Tips
- by Georgia White
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#WOTW: JK HYROX Series
JAKE DEARDEN'S WEEK OF HYROX WORKOUTS: AUGUST