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Training Log News

What even is the Modified Paleo diet?

March 13, 2020Read time: 3 min
What even is the Modified Paleo diet?

A Day In The Life of a Competitive CrossFitter

March 6, 2020Read time: 4 min
A Day In The Life of a Competitive CrossFitter

Why Do Some People React Badly To A Vegan Diet?

March 3, 2020Read time: 2 min
Why Do Some People React Badly To A Vegan Diet?

Competition Preparation & Periodisation

March 2, 2020Read time: 3 min
Competition Preparation & Periodisation

How to Peak/Prep For A Competition by Tara Jenkins

February 25, 2020Read time: 6 min
How to Peak/Prep For A Competition by Tara Jenkins

A Day In The Life of a Competitive CrossFitter

February 18, 2020Read time: 4 min
A Day In The Life of a Competitive CrossFitter

How To Train Your Body To Burn Fat

February 17, 2020Read time: 2 min
How To Train Your Body To Burn Fat

What Is The Ketogenic Diet & How Does It Work?

February 13, 2020Read time: 2 min
What Is The Ketogenic Diet & How Does It Work?

Top 5 Ready-To-Drink Protein Shakes

January 27, 2020Read time: 2 min
Top 5 Ready-To-Drink Protein Shakes

Are Hydration Drinks Actually Better Than Water?

January 13, 2020Read time: 2 min
Are Hydration Drinks Actually Better Than Water?

How a Vegan Diet improves recovery

November 13, 2019Read time: 2 min
How a Vegan Diet improves recovery

Six Foods High In Antioxidants

October 28, 2019Read time: 2 min
Six Foods High In Antioxidants