Many athletes turn to multivitamins to ensure they get enough key nutrients on a daily basis. With so many on the market, it can be overwhelming when searching for the right supplement to meet your needs.
So to simplify things, we’ve compiled a list of some of the most popular options.
No. 1: Rainbow Light Men’s One Multivitamin
The first two hit the top of the list because they’re easier to digest due to being made from food products. That means that unlike many multivitamins, you can take your daily tablet when you like rather than being restricted to consuming it with a meal. Rainbow Light’s Men’s One is also gluten-free and vegetarian, so this supplement ticks almost every box despite being on the higher end of the price scale.
No. 2: MegaFood Multi for Men
MegaFood’s Multi for Men gets edged out of top spot because it’s more expensive than Rainbow Light’s food-based option. It also comes as a two-a-day serving rather than just one. The multi is still vegetarian, gluten-free and can be taken at any time of the day though.
No. 3: Smarty Pants Men’s Complete
If you’re not a fan of swallowing bulky tablets every day, this could be the option for you. Smarty Pants Men’s Complete is a chewable multivitamin that comes in six different flavours. It does come with 11 grams of carbs and 7 grams of sugar though, so may not be right if you’re trying to lose weight.
No. 4: Now Foods Adam Superior Men's Multi
Although this comes with a fairly hefty price tag, it’s a softgel so it’s easier to swallow than other bulky tablets. It’s a comprehensive supplement too, packing 100 per cent of the daily recommended intake for almost all male essential nutrients.
No. 5: Wellman Vitabiotics Original
Being from one of the most popular supplement brands in the UK, Wellman’s Original multivitamin is great value for money. It provides the daily dose of most essential nutrients and is easy to get hold of in most supermarkets or chemists.