Free Shipping Available on Backpacks

-- Days
-- Hrs
-- Mins
-- Secs

Making small and sustainable improvements to an athlete’s diet can go a long way over time, and replacing unhealthy snacks is a good place to start.

One nutritious alternative to sugary or deep-fried options is to snack on nuts.

Here are six reasons snacking on nuts can boost your overall diet.

Antioxidants

Nuts are high in antioxidants which neutralize molecules in the body called free radicals that can damage cells. Research has shown that almonds and walnuts in particular can significantly increase levels of a type of antioxidants called polyphenols. 

Reduce Inflammation

Inflammation is a natural response of the immune system, but high levels of it are associated with a number of diseases and conditions such as depression or overtraining syndrome in athletes. Diets that contain nuts have been shown to significantly reduce markers of inflammation in adults.

Good Source Of Nutrients

Various types of nuts are a valuable source of many different micronutrients. Just a handful of mixed nuts acts as a source of magnesium, copper and manganese among other nutrients, all of which contribute to a well-rounded diet. 

Lowers Cholesterol & Blood Pressure

The high content of fatty acids in nuts is believed to make them raise levels of good HDL cholesterol and lower levels of bad LDL cholesterol. This has a knock-on effect of lowering blood pressure, improving the efficiency of the vascular system.

Good Source Of Fibre

Fibre helps to improve gut health and the digestive system, and eating a good amount of it is linked with a reduced risk of heart disease and strokes. A handful of nuts can contain as much as 3.5g of fibre.

Satisfy Hunger

The relatively high content of fibre in nuts makes you feel fuller for longer. This can make them a particularly good option for those looking to reduce overall calorie intake. Not only do you need less of them to feel satisfied, but choosing them may mean you are less likely to snack again.

Latest Stories

View all

#WOTW: Cycling Series

#WOTW: Cycling Series

Milan-San Remo Session Total Time: 90 Minutes To celebrate the first Monument Race of the season, we've come up with a 90 minute session for you to try, so you can get in on the Milan-San Remo experience. We'll be...

Read more

#WOTW: Rox Lyfe Series

#WOTW: Rox Lyfe Series

When it comes to ‘warming up’ many people use various different ways and methods. For some people, they can go straight into a gentle jog, and for some, they prefer the rowing machine. The x-trainer is also a great way...

Read more

Turning Setbacks Into Success

Turning Setbacks Into Success

Every athlete, no matter how experienced, faces tough races. Whether it’s fatigue, injuries, pacing mistakes, or just an off day, setbacks are part of the process. The difference between good athletes and great athletes isn’t avoiding failure - it’s knowing...

Read more